When it involves well being and wellness data, the web can usually be one huge black gap of contradiction. (See: are fat dangerous for weight reduction, or ought to we be consuming extra of them?) All this backwards and forwards is sufficient to make you need to pull your hair out, however as an alternative of resorting to that — as a result of actually, who is aware of what recommendation to stimulate hair follicle progress is fact-based or bogus — POPSUGAR turned to the specialists to assist us reveal the reality behind 10 of the largest myths of the final 10 years.
Read on to get the ultimate phrase on the right way to reside more healthy, together with how a lot water you must actually be consuming, if sporting antiperspirant is protected, and if there’s actually a cure-all in your sluggish metabolism. Then let’s go away these debates the place they belong — in the previous.