The Friday 5 – Carrots ‘N’ Cake

Hey and completely happy Friday!

Not solely am I excited in regards to the upcoming weekend (we’re seeing our hometown crew), however I’m enthusiastic about at present’s submit as a result of #snacks. I like to journey and do it usually, which suggests I’ve had loads of follow packing more healthy journey-pleasant meals for after we’re on the go.

After plenty of experimenting through the years, I’ve discovered that I really feel greatest after I pack low-sugar (and excessive protein) choices, particularly when I’ve an extended day of flying. Aside from ensuring to remain additional hydrated with all of the water (and decaf iced espresso), I often deliver a container of leftovers (like roasted candy potatoes) and quite a lot of snacks. Without additional ado, at present’s Friday 5 options 5 of my favourite low-sugar journey-pleasant snacks!

Health Warrior Chia Seed Bars are the proper, packable snack. Plus, you don’t have to fret about them getting smooshed or melted in your carry-on. With the entire superfood advantages of chia seeds, solely 100 energy, and 3g of sugar, they’re nice to curb your starvation on the tail finish of lengthy flight. The new Strawberry Shortcake taste is wonderful! Even when opening the package deal, you may scent scrumptious strawberry. The strawberry shortcake taste is perfection, and this specific bar is an superior deal with while you’re craving one thing candy, however don’t need to overdo it with sugar. It’s undoubtedly a should-strive! You can save 20% off your order with code CARROTSNCAKE20!

A packable smoothie with 10g of protein? Sign me up! Getting in your fruits and veggies is all the time a bit tougher on journey days. These packable smoothies are made with 10 easy substances (or much less!) and no added sugars. You don’t even have to refrigerate them (although in fact they style higher chilled). They additionally make for a multitude-free snack to deliver for the children. Quinn truly asks for one just about each time we go to CrossFit! 🙂

I often pack some type of jerky for a straightforward supply of protein. I like that Archer Farms jerky is make with out preservatives, nitrites, and MSG. And whereas it has some added sugar, it doesn’t add as much as a lot after I’m snacking on a number of items with say a handful of nuts. And this chile taste… holy yum!

If you like nut butter like I do, you’ll love these! Just like RX Bars, these have tremendous quick ingredient lists (simply how I like them!) and use egg whites for protein. My favourite taste is the vanilla almond butter. I’ll actually eat it straight from the pouch, nevertheless it’s additionally nice with a banana or cup of on the spot oatmeal.

So sometimes I wouldn’t assume to deliver bone broth on a visit, however these particular person packets of rooster bone broth make it actually handy. Not solely is bone broth wealthy in protein, nevertheless it’s additionally actually soothing in your abdomen (and nice for GI well being). I like having a few savory choices readily available, and these had been made to stuff in your suitcase.

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Question of the Day

Do you may have a favourite low sugar journey snack?


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