The Friday 5

Hi and completely happy November (oh my gosh, how is it November!?)!

I hope you had a really completely happy Halloween! We dressed up as a household of Pokemon yesterday – ooooh, sure! ๐Ÿ™‚ Of course, we acquired our costumes from Amazon – completely last-minute for Mal and me, however weeks in the past for Quinn. ๐Ÿ˜‰ He was MORE than able to be Pikachu for Halloween and should have requested to put on his costume to high school a dozen instances main as much as yesterday! ๐Ÿ™‚

Not solely was it enjoyable to decorate up as a household, however my costume was additionally tremendous heat and comfy to put on as we took Quinn trick-or-treating across the neighborhood. Anyone else do a household costume this yr? I figured ahead of later Quinn gained’t be into dressing up like his dad and mom, so would possibly as effectively do it whereas he’s younger, proper?

We additionally had fairly the pre-trick-or-treating get-together at our home. It began just a few years in the past with just some shut associates, however now our visitor checklist has grown fairly a bit! It was enjoyable having a home stuffed with associates and children wearing Halloween costumes. We ordered pizza and had just a few (grownup) drinks earlier than heading out. It was positively a good time and hopefully a convention we’ll proceed for years to come back!

Anyway, right here’s 5 issues I’m loving recently together with a hair product I’ve used for a decade now, my favourite pair of denims that match like leggings, and an extremely good podcast about therapeutic zits via a practical drugs strategy.

Happy weekending, associates!

1. Trader Joe’s Advent Calendar for Dogs

I noticed this introduction calendar for canines at Trader Joe’s yesterday and instantly bought it for Murphy. I imply, is it not probably the most superb doggie vacation deal with ever?!

Trader Joe's Advent Calendar for Dogs

2. Broken Brain Podcast: A Functional Medicine Approach to Treating and Healing Acne with Dr. Robin Berzin

As some who has struggled with hormonal zits, I actually loved this podcast that talks about therapeutic zits via a practical drugs strategy. Dr. Berzin talks in regards to the underlying causes of zits, the connection between intestine well being and pores and skin points, the issue with topical antibiotics, and extra. If you battle with zits, I extremely advocate you give this a hear!

Here are some weblog posts and merchandise which have helped me clear up my zits:

  • My Experience With Eggs and Acne
  • How I (FINALLY) Cleared My Skin of Acne
  • Overnight Resurfacing Peel
  • Beautycounter Countercontrol Regimen

three. NuDerma Portable Handheld High Frequency Skin Therapy Wand

Speaking of pores and skin, I only in the near past ordered this pores and skin wand, however I’m loving it already! The NuDerma Skin Wand (supposedly) amplifies cell turnover by supercharging ATP synthesis to gradual, halt, and finally reverse the getting older course of resulting in firmer youthful pores and skin… and it’s additionally supposed to assist with zits scarring – we’ll see! If you guys have an interest, I’ll do a full evaluate!

four. Nordstrom Sarah Jeggings

These are truthfully extra like tremendous stretchy denims, than they’re truly leggings – however, oh my gosh, are they comfortable. I put on them ALL the time and at all times get questions and compliments on them. The better part is that they’re priced proper and go along with the whole lot – good to decorate up or down all Fall lengthy!

5. Kenra Silkening Hair Mist

I’ve used this hair mist for YEARS, however simply ordered a brand new bottle from Amazon the opposite day, so I figured I ought to give it one other shout out! ๐Ÿ™‚ It makes your hair really feel soooo mushy and look sooo shiny. A variety of the time, I’ll air dry my hair after which spray a few of this on to calm the frizzies and provides it a completed regarded. It’s additionally nice for smoothing out ponytail frizz!

Flashback Favorites

  • Easy Chicken Meal Prep Recipes
  • Macro-Friendly Healthy Peanut Butter Protein Brownies
  • What I Ate: Workout Day Macros
  • 10-To-1 Bodyweight Running Workout
  • Our Ireland Vacation Recap
  • Flexible Macros And Staying Healthy With A Chronic Disease

Sales of the Week

  • Vince Comuto Nethera Perforated Bootie (40% off)
  • Treasure&Bond Turtleneck Sweater (45% off)
  • Sam Edelman Faux Fur Trim Down Parka (25% off)
  • Lululemon Pack It Down Vest (30% off)
  • Lululemon Speed Up Crop (25% off)
  • Madewell Brushed Rib Pleat Sleeve Top (10% off)

Double Chocolate Protein Muffin Giveaway

Thanks a lot to everybody who entered to win some Double Chocolate Protein Muffins from Health Warrior! Here are your winners:

Sarah T
My favourite wholesome deal with is a date filled with pure peanut butter and dipped in darkish chocolate w/ a sprinkle of sea salt. So good!

I really like black grapes! Itโ€™s so laborious for me to not seize just a few each time I open the fridge (I normally donโ€™t resist, haha).

Kim N
Currently loving string cheese or Chobani Flips (not tremendous wholesome). But I at all times preserve the Kodiak Cakes model of those microwave muffins in my desk drawer for a fast late morning or late afternoon snack. I havenโ€™t tried these but!




Congrats, winners! Please fill out this kind to say to your prize. Once I obtain your data, I’ll ship it alongside to Health Warrior to mail you your field of protein muffins.

If you wish to attempt these scrumptious double chocolate protein muffins for your self, it can save you 20% off your Health Warrior order with code carrotsncake20!


This put up accommodates some affiliate hyperlinks, which implies I’ll earn a small fee from the corporate for those who resolve to buy the product linked to. This compensation helps with bills to maintain CNC up and operating. Thank you on your assist!

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