The Macro-Balanced Breakfast I Can’t Stop Eating + At-Home Workouts I’ve Done Lately


Hi, guys! Happy Monday to you!

Before we get into the “meat” (is that bizarre?) of this weblog put up, I have two fast bulletins for ya…

1. Today is the FINAL day to save lots of 15% at Beautycounter. If you’ve wished to strive the Overnight Resurfacing Peel or Charcoal Mask, now’s the time to take action! Or when you’re already a buyer, be sure you replenish in your favorites. There won’t be one other site-wide sale like this till subsequent 12 months!

If you’re on the lookout for product suggestions, take a look at this weblog put up that shares my up to date (tremendous easy) skincare and make-up routine in addition to some further particulars concerning the sale.

Beautycounter save 15% site wide image

2. Today kicks off a enjoyable 6-week working problem hosted by Brooks Running! Mal, Quinn, and I are all planning to affix in. Check out further particulars on the Brooks web site (and to obtain weekly updates) in addition to this put up on Instagram. And, in fact, let me know when you’re IN for the problem. I’d like to have some buddies be a part of me! 🙂

Brooks Best Fun family running and celebrating

The Macro-Balanced Breakfast I Can’t Stop Eating

I don’t learn about you, however I’ve been SO LAZY with my meals this summer season. I’m nonetheless meal prepping and maintaining a healthy diet for essentially the most half, however I haven’t been on high of my meal prep and cooking recreation like I normally am. Basically, this implies I’ve been consuming lots of rice truffles with nut butter (sometimes Teddie Peanut Butter) and banana slices for breakfast. And, actually, I’m not all that upset by it! 😉 I imply, it’s a scrumptious breakfast that fills me up and is pretty nutritious and macro-balanced. Ya can’t beat that, proper!?

rice cakes with peanut butter, banana, and cinnamon with an iced coffee tumbler

macro breakdown in MyFitnessPal for rice cakes with peanut butter and banana slices on top

At-Home Workouts I’ve Done Lately

On the exercise entrance, I’m form of in limbo proper now. I signed up for an Orangetheory membership at a NEW location simply minutes from our home, nevertheless it doesn’t open till mid-September. I have a membership on the YMCA, however I’m simply not tremendous motivated to work on the market. Long story quick, I’ve been doing at-home exercises rather a lot these days. I love an excellent working exercise or one with minimal gear, so it’s fairly straightforward to simply make it occur at dwelling in our driveway! 🙂

Here are some favorites from final week – most are body weight or requirement minimal gear. The final exercise was technically completed on a treadmill on the YMCA, however you might completely do it outdoors. Happy sweating!

FYI: If you’re available in the market for including a kettlebell or two to your gear, Amazon’s “Deal of the Day” is on kettlebells! 🙂

Question of the Day

WHAT breakfast is on repeat these days? 

WHERE do you sometimes exercise? 

Highest Highs and Lowest Lows in Fitness + I Finally Bought THE Jacket
I Slept 10 Hours… and I’m Still Tired [Timestamps]



Source hyperlink Weight Loss With Diabetes

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