- Onions are uniquely excessive in prebiotics, the particular sort of fiber that feeds the nice micro organism in our guts. (Remember these good micro organism outline your well being future!)
- Onions are one of the richest sources of quercetin, a powerhouse phytochemical famend for its antioxidant and anti inflammatory energy.
- Onions are nearly calorie free, but revered for his or her flavor-enhancing culinary traits.
Strive to eat onions each day, cooked or uncooked.
Asian Cabbage Salad
When you’re within the temper for a contemporary twist on coleslaw, this can be a fabulous recipe. And you possibly can flip it right into a important dish just by topping it with appear rooster, shrimp, or tofu.
2 half cups chopped bok choy or Napa cabbage
half cup of shredded carrots
1 seeded cucumber, diced
1 pink bell pepper, diced
1/three purple onion, thinly sliced and chopped
half cup of edamame beans
half cup cilantro, chopped
Juice of 2 limes
three tbs of roasted sesame seed oil
Four tbs of seasoned rice vinegar (or extra to style)
1/three cup of toasted slivered almonds or peanuts
three tsp of honey
Toss the primary seven substances collectively. Mix sesame oil, vinegar, lime and honey in a cup till properly mixed. Toss salad with dressing. Top with nuts.
Optional: prime with rooster, salmon, or tofu to create an entree salad.
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