The Power of Onions + Amazing Cabbage Salad Recipe


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  • Onions are uniquely excessive in prebiotics, the particular sort of fiber that feeds the nice micro organism in our guts. (Remember these good micro organism outline your well being future!)
  • Onions are one of the richest sources of quercetin, a powerhouse phytochemical famend for its antioxidant and anti inflammatory energy.
  • Onions are nearly calorie free, but revered for his or her flavor-enhancing culinary traits.

Strive to eat onions each day, cooked or uncooked.

Asian Cabbage Salad

Serves Four-6

When you’re within the temper for a contemporary twist on coleslaw, this can be a fabulous recipe. And you possibly can flip it right into a important dish just by topping it with appear rooster, shrimp, or tofu.

Ingredients

  • 2 half cups chopped bok choy or Napa cabbage

  • half cup of shredded carrots

  • 1 seeded cucumber, diced

  • 1 pink bell pepper, diced

  • 1/three purple onion, thinly sliced and chopped

  • half cup of edamame beans

  • half cup cilantro, chopped

  • Juice of 2 limes

  • three tbs of roasted sesame seed oil

  • Four tbs of seasoned rice vinegar (or extra to style)

  • 1/three cup of toasted slivered almonds or peanuts

  • three tsp of honey

Directions

Toss the primary seven substances collectively. Mix sesame oil, vinegar, lime and honey in a cup till properly mixed. Toss salad with dressing. Top with nuts.

Optional: prime with rooster, salmon, or tofu to create an entree salad.

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