Jennifer Lopez has an unimaginable determine, and her current efficiency on the Super Bowl proved precisely how efficient her exercise regime and weight loss plan is. The 50-year-old regarded beautiful throughout her efficiency, and her dance strikes made it apparent that she was nonetheless in unimaginable form.
The star follows a strict train regime to take care of her determine, however she additionally focuses on wholesome consuming. Keep studying for every little thing it’s essential learn about her weight loss plan–and how one can recreate it in your individual life.
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J-Lo’s coach, Tracy Anderson advised People precisely what she eats in 2016: “I have her eating very clean because she needs really good fuel for all the things that she’s doing.”
He continued, “It’s all organic and it’s all very well thought out, with the balance of very high quality proteins and a lot of nutrient-dense food… everything is fresh.”
Want extra specifics? According to the Mirror, the singer additionally begins her day with a glass of lemon water, and she or he stays hydrated all through the day, making some extent to drink at the least seven glasses per day.
For breakfast, a very powerful meal of the day, she tries to maintain it wholesome and filling. The Mirror explains, “Kelvin Fernandez, who cooks for J-Lo and boyfriend Alex Rodriguez, explains that the singer tucks into scrambled egg whites and three different types of vegetable.”
She additionally typically switches it up, choosing a wholesome smoothie as a substitute.
For lunch and dinner, the star focuses on clear consuming, and incorporates wholesome, entire meals into her common weight loss plan whereas avoiding processed ones.
The article says that her favourite salad is kale, pumpkin seeds, crumbled queso, shallots, and olive oil.
Although Lopez has tried going vegan previously, she now eats rooster, grass-fed beef, salmon and sea bass.
Sticking to a nutritious diet is a large element of J-Lo’s spectacular determine, however that doesn’t imply she by no means treats herself.
In a earlier interview with People, the star defined, “We’re all human. I don’t think you should beat yourself up if you make a mistake or if you have a potato chip.”