The Spices You Should Add to Your Next Meal


June four, 2019 • Brain Health

The Spices You Should Add to Your Next Meal

turmeric spices

Get into the behavior of kicking up the flavour and well being of your bean, poultry and rice dishes with turmeric and curry. Both are teeming with the golden yellow pigment, curcumin now world-famous for its anti-inflammatory energy.  Inflammation performs a basic function within the genesis of many power illnesses together with heart problems, weight problems, most cancers and Alzheimer’s.  It’s no marvel that the inhabitants that boasts the best consumption of those spices, particularly India, additionally enjoys the bottom charges of Alzheimer’s on the planet.

Curried Brown Rice and Chickpea Salad with Cashews and Apricots

Serves four

This hearty and savory salad options plenty of superstars and works as a aspect or a most important dish.

Ingredients

  • 2 cups cooked brown rice

  • 1 15 oz. can chickpeas, drained and rinsed

  • 2 complete carrots, shredded

  • half cup chopped cilantro

  • half cup cashews, toasted and roughly chopped (or maintain complete)

  • half cup apricots, chopped

  • 1/four cup additional virgin olive oil

  • 2 tbsp lime or lemon juice

  • 1 tbsp curry powder

  • 1 tsp cumin

  • 1 tbsp honey

Directions

Whisk collectively in a small bowl or cup the olive oil, lime or lemon juice, curry powder, cumin, and honey. Set apart. Combine brown rice, chickpeas, shredded carrots, cilantro, and apricots collectively in a big bowl. Toss with dressing and let sit for at the least 30 minutes to enable flavors to develop. Just earlier than serving add cashews and toss once more. Can be saved in fridge in an hermetic container for three days.

*Feel free to use any nut or dried fruit of selection on this recipe.

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