Simply taking a brisk 30-40 minute stroll most days affords the next beautiful rewards:
- A 35% discount within the danger of Alzheimer’s and different dementias.
- A 30 – 50% discount within the danger of untimely dying.
- A 35% discount within the danger of coronary heart assaults and strokes.
- A 30% discount in arthritic knee ache.
- Relief from delicate to average melancholy on par with prescription antidepressants.
- Significant safety from cancers of the breast, colon, and uterus, together with vital enchancment within the survivorship of breast, prostate, and colon cancers.