After the celebrating and imbibing that comes with the vacation season, it may be good to take a little break.
That’s the intention behind “Dry January.” The idea — not ingesting any alcohol between New Year’s Day till February 1 — was began in the United Kingdom in 2013 and has since unfold to different nations.
Adam Sherk, a researcher with the Canadian Institute for Substance Use Research on the University of Victoria, says he’ll be participating in his first-ever Dry January this yr.
Sherk says he isn’t a huge drinker — “I probably drink on average maybe one drink per day or a little bit less” — however he’s in seeing how he feels after a month of not ingesting in any respect.
He says there are a “range of benefits” from abstaining from alcohol, even for a month, pointing to analysis from the U.Okay.
“They found more than 60 per cent of people reported having better sleep. About half of people just in that one month reported having weight loss,” Sherk advised host Gloria Macarenko on CBC’s On The Coast.
In one examine, which in contrast those that abstained from alcohol with a management group who stored up their regular ingesting habits, the abstainers confirmed reductions in blood strain and weight.
“It’s interesting to see how quickly those effects can accumulate,” Sherk mentioned.
An opportunity to take a look at ingesting tradition
The month-long abstinence motion may be a chance to mirror on Canadian ingesting tradition in common, he says.
Alcohol consumption in Canada is pretty excessive, Sherk says, noting that Canadians drink about the identical quantity as individuals in the U.Okay. regardless of perceptions the British have a stronger ingesting tradition.
“Canadians drink quite a lot, near the top of the spectrum, and this really impacts our long-term health,” he mentioned.
And though alcohol is a psychoactive substance like opioids and hashish — and contributes to the loss of life of 15,000 Canadians yearly — the use of it is rather socially ingrained.
“We’ve been doing [alcohol] for so long … it gets kind of a free pass and we don’t think about the harmful effects that much,” Sherk mentioned.
Being considerate about alcohol use — even when it is only for a month — can finally lead to higher well being outcomes, he says.
“If it makes you feel better, if you’re feeling better every day, this could be a reason to cut down on your alcohol use in the future.”