This High Protein Sandwich Made With Eggs, Spinach And Feta Is A Dieters Dream


  • Protein is an important element for weight reduction
  • Eggs may be had anytime of the day
  • Feta is a supply of excellent fats

Let’s take a second to understand sandwich in all its glory. It is simple to make and a lot extra simpler to eat. The better part is which you could throw in absolutely anything on these bread slices and it really works. We have all types of sandwiches out there now; tuna, hen, mushroom, egg, sausage, cheese and chocolate. When you may be so artistic along with your sandwich, why not give it a wholesome spin. We know, there’s nothing like biting right into a sandwich oozing with cheese and meat, however belief us, wholesome sandwiches may be tremendous enjoyable and yummy too!

(Also Read: What is Feta Cheese? 6 Reasons Why You Should Include It In Your Diet)

If you might be on a weight reduction weight loss program, a healthful sandwich might be one in every of your greatest companions. You simply have to mess around along with your elements correctly. Protein-rich meals might do wonders in your weight loss program. Protein helps fill you up. If you might be full, the probabilities of you tending in the direction of fattening meals decreases. This, in the long term, helps promote sustainable weight reduction. So be sure that your sandwich has sufficient protein in it. Another issue you might need to think about is that carb quotient. White breads are full of refined carbs which can be additionally categorised as ‘unhealthy carbs’, therefore they metabolise early, elevate your glucose ranges and make you’re feeling hungry tremendous fast. Therefore, it’s advisable to ditch white breads and go for brown breads as an alternative.

(Also Read:Weight Loss Tips: four Smart Ways Of Consuming Eggs That Will Boost Your Diet)


Ditch white breads and go for brown breads.

This Egg, Feta and Spinach Sandwich is a perfect deal with for dieters. Eggs are stated to be the most effective bioavailable supply of protein – which implies our physique is ready to assimilate the protein current in eggs very nicely. Feta cheese is categorised as a ‘good fats’; it helps replenish your physique with numerous nutritional vitamins and minerals. Feta cheese, being a dairy product can also be dense with protein. Spinach is profuse with dietary fibres which can be good for digestion. Fibre additionally takes some time to digest, and because it stays in your system for therefore lengthy, it prevents you from overeating.

(Also Read: Spinach Nutrition: Amazing Cooking Tips And Health Benefits)


High Protein Diet: Eggs whites are filled with good high quality protein.

How To Make Eggs, Spinach And Feta Cheese Sandwich


• 1 small bowl of scrambled eggs
• 1 bowl  of spinach frivolously sauteed in butter and garlic
• 10 grams of feta cheese
• four Slices of Brown Bread or Multigrain bread


1. Take a slice of bread, unfold the scrambled eggs evenly.
2. Next, add the sauted spinach on prime, and at last, add the feta cheese. Cover the bread with one other slice.
three. Toast or grill on the pan for 2 minutes.
four. Serve scorching

Healthy and healthful, this sandwich will even please your little fussy-eaters. Add it to your weight loss program plan and tell us the way you favored it.

Source hyperlink Weight Loss Drinks

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