This Trucker Lost Weight and Got Fit While Sitting 10 Hours a Day


Long-distance truck driver Carlos Soto spends upwards of 10 hours each day sitting down, touring between three,000 and four,000 miles a week—not precisely conducive to a wholesome or energetic life-style. As he tells Men’s Health, prioritizing his personal wellbeing meant discovering no matter alternatives he might to work out and eat higher.

“As a trucker, all you do is pretty much eat, sleep and drive, and it’s easy to be unhealthy,” he says. “So many people in my line of work get knee problems, diabetes and have high blood pressure, because you’re not moving and eating crap. Your body just starts shutting down. It feels like that’s true for 90% of the industry. There’s a lot of truckers in their 30s or 40s who are already walking like 80-year-old men when they leave their truck, because they don’t walk or run or get any activity.”

According to the NIH, 50 % of truckers within the United States are overweight. Determined to scale back his personal danger of significant well being issues, Carlos (who weighed 250 kilos) joined the Life Time health membership so he might work out when not on the highway. A longtime fan of bodybuilding, he targeted on rising energy and muscle along with shedding pounds.

“My body fat went way down,” he says. “It was important for me to maintain muscle in my fitness journey, though. I do more heavy weights than cardio for my workouts, and my muscle has gone up as a result… I’ve been able, through workouts, to never have problems with my lower back. I’m sitting for 10 hours, so I often emphasize my quads through machine workouts and exercises like deadlifts and squats to keep them strong.”

Having misplaced 30 kilos and changed a few of his physique fats with muscle mass, Carlos set himself an unconventional aim: to go to all 150 Life Time membership venues throughout North America, becoming them into his journey schedule with work. “Sometimes it’s very hard, often the only time I have is around 2 to 4 in the morning,” he says. “Sometimes I’ll plan my routes to target 24 hour Life Time clubs. I try to get to Life Time the night before, park my truck, sleep in the parking lot and in the morning after 8 hours of sleep, I wake up, work out, get breakfast and hit the road for 10 more hours.”

He additionally made some critical modifications to his vitamin, slicing out the quick meals that made up a massive proportion of his food plan, and prepping meals to tackle the highway with him as an alternative. “Right now my favorite foods are things like fish and brown rice, sweet potatoes,” he says. “No bread or pasta. I include a gallon of water every day. I also have a supply of healthy snacks and supplements that I keep in my truck with me.”

carlos soto, life time

Life Time

Carlos has discovered that making a concerted effort to suit train and a more healthy food plan into his life-style, whereas nonetheless fulfilling his work obligations, has yielded extra outcomes than mere weight reduction or muscle progress.

“I feel amazing these days,” he says. “My energy levels and strength after many years are totally different. I’m stronger and healthier, even after so many years of driving. I wanted to shock the stereotype of all truck drivers being out of shape… My ultimate goal, though, is to look at myself in the mirror each morning and feel healthy and happy. I want to play soccer with my son and be in shape for that. I want to be healthy for my job and have a long, healthy and productive career.”

“For people who are new to fitness, I always tell them that you have to do it for yourself. Do it to be more productive and healthy for your lifestyle and family. I know a lot of people, they don’t want to have health problems. Exercise is a great way to fight that. It’s also amazing to feel good about yourself. I meet a lot of depressed truck drivers who are overweight. Even the money they’re making right now, they’re miserable. Everything can be accomplished with a few changes to your exercise routine and food.”

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