“Visual hygiene and blink exercises are free and easy ways to help save our sight in this technology-filled world,” mentioned Dr. Rose. She recommends that, for each 20 minutes of display or near-sighted work, you need to look 20 ft away for 20 seconds and do just a few aware, forceful blinks (with out utilizing your eyebrow muscle tissue). Doing this helps calm down your focusing muscle, which was not designed to be engaged for over eight hours a day. It additionally retains your oil glands functioning.
Sun safety, blue gentle filters, and every day dietary supplements can assist defend your eyes, too! “The main eye supplements I recommend are triglyceride form EPA and DHA (omega 3s), zeaxanthin, lutein, and vitamin D3 with K2. Of course, eating dark leafy greens and wild caught salmon are also great ways to get these nutrients,” she mentioned.