Tom Kerridge weight loss: Chef’s dopamine diet plan to lose 12 stone


While Tom Kerridge, 46, could also be well-known for his meals abilities as a Michelin-starred chef, it’s his personal diet that made him hit headlines lately. The superstar chef revealed his dramatic weight loss after he determined to overhaul his way of life on the age of 40. He used a mix of train and weight-reduction plan to attain his objectives – and managed to drop a large 12 stone within the course of. 

Tom has been candid about his weight loss lately, revealing that he determined to make a change when he hit 40. 

In an interview with The Sunday Times, he defined: “Say we live to 80. Well, I thought, I’m halfway there. And then, I thought… I’m not going to get there. If I’m like this, I’m not going to make it.”

At his heaviest, the knowledgeable chef weighed 30 stone, reportedly ingesting 15 pints of beer an evening at instances. 

However, with a brand new diet plan that he concocted himself, the chef managed to drop down to 18 stone. 

READ MORE: Tom Kerridge shares straightforward recipe amid coronavirus lockdown

Tom Kerridge weight loss plan dopamine diet

Tom Kerridge misplaced a dramatic quantity of weight (Image: Getty)

Tom Kerridge weight loss plan

The Michelin-starred chef misplaced a whopping 12 stone (Image: Getty)

The common chef, whose TV credit embrace The Great British Menu, Masterchef and his personal present, Tom Kerridge’s Lose Weight For Good, adopted what he known as the “dopamine diet”. 

The plan takes a low-carb method, and he even launched a ebook, “Lose Weight & Get Fit” to element the diet to others who needed to comply with his transformation. 

His diet relies on the concept of accelerating ranges of dopamine, which is also called the “happy hormone”. 

This ought to make it simpler to stick to the diet and preserve the weight off, somewhat than making you’re feeling down in any respect the treats you’re lacking out on. 

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The plan clearly labored for Tom, who lower out alcohol utterly, in addition to candy treats – regardless of being concerned within the Great British Bake Off skilled sequence, Bake Off: Crème de la Crème. 

He has beforehand admitted he didn’t strive any of the scrumptious bakes on the present, as he fortunately wasn’t judging so didn’t want to style check any of them. 

Instead the dopamine diet permits different meals, together with unprocessed meat similar to hen or beef, dairy and even darkish chocolate. 

Fruits, greens, nuts, eggs and omega-Three wealthy fish similar to salmon and mackerel are additionally mainstays of the “happy” diet, however caffeine, alcohol and processed sugar are strictly off the menu. 

Tom Kerridge Lose Weight and Get Fit

Tom has introduced out books to reveal his new diet plan (Image: Getty)

However, it’s not simply his diet that Tom modified so as to drop the weight so drastically. 

He additionally took up train, swimming very first thing within the morning every single day at a lodge pool close to his home. 

He mentioned he’d swim a mile when he has the time, or only a kilometre on busier days. 

However, he has spoken out earlier than about how self-conscious he felt moving into the pool when he first began. 

In an interview for Desert Island Discs, he mentioned: “I’d swim a mile and I’d swim it actually slowly and I wouldn’t quit. It’s an enormous step to get right into a swimming pool being that massive. Being acutely aware of your physique and worrying about it.

“It’s not simply going to the gymnasium the place you’ve obtained garments on, you’re simply strolling round in your pants primarily.”

Tom Kerridge fitness plan

Tom has taken up operating in lockdown (Image: Tom Kerridge Instagram)

However, he additionally mentioned it was the most effective kind of train as a result of it provides no distractions. 

“Swimming is very good because you become isolated. No one can talk to you, your phone doesn’t ring. You’re on your own.”

In an interview this week with The Guardian, Tom was described as wanting trim because the reported famous he hadn’t placed on “lockdown weight”. 

But Tom revealed he’d taken up operating because the gyms had closed. “I haven’t been able to get to the gym, obviously, and I haven’t got any free weights at home, so I’ve lost a load of strength but I’ve taken up running,” he instructed the Guardian. “I hate every minute of it. I’m not built for running but I try to do 20, maybe 25k a week. I make myself do it and I feel better when it’s done.”

He additionally mentioned that he used the deep-fat fryer in lockdown to make fish and chips along with his son. 

But sticking to his diet plan, the wholesome chef didn’t eat any of the chips – and mentioned he solely had a little bit of the fish which was made with a “very thin batter”. 



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