Tom Kerridge weight loss: How Lose Weight for Good chef lost 12 stone on a certain diet


He explains: “I was a big one to skip breakfast. I didn’t have any.”

Losing alcohol from his diet was a massive assist to the chef too.

On the podcast How To Fail With Elizabeth Day, Tom mentioned: “I finished [drinking] in a single day, I knew it was coming – I labored as much as it.

“It is an age of reflection. You do have a look at assume, ‘OK what have I achieved, where am I going, what’s the long run?’



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