Tomatoes: A Superstar Food – Dr. Ann Wellness


food-wood-tomatoes

Tomatoes are essentially the most extensively consumed non-starchy “veggie” (actually a fruit) in America and this can be a fantastic factor!  Tomatoes provide a treasure chest of vitamins for reinforcing your well being, however their crown jewel is an excellent potent antioxidant known as lycopene.  Scientists speculate that tomatoes’ wealthy provide of lycopene is the important thing issue within the lengthy record of well being victories it could declare.  People that eat essentially the most tomatoes and tomato-primarily based merchandise get much less prostate most cancers, colon most cancers, osteoporosis, solar-broken pores and skin, heart problems and dementia. Please make be aware that processed tomato merchandise like tomato sauce, paste, or marinara beat out contemporary tomatoes by way of lycopene focus.  (This is among the very uncommon examples the place processed is healthier for you than contemporary!)  When you select contemporary tomatoes, the smaller the tomato the extra concentrated the lycopene.  I eat grape tomatoes by the handful!

Here is a beautiful recipe incorporating this celebrity meals you possibly can strive at residence:

Eggplant Baked with Tomatoes and Mozzarella

Serves fourThis traditional is divine, particularly with contemporary eggplant in season. And it really works as a aspect or principal dish.

Ingredients

  • 1 massive eggplant, lower into 1/three in slices widthwise (you need eight slices)

  • four slices of contemporary mozzarella

  • three cups tomato sauce, recipe follows (or use your favourite jar of tomato sauce for much less preparation)

  • Grapeseed or avocado oil pan spray

  • Several leaves of contemporary basil, lower chiffonade

    For Tomato Sauce:

  • 2 tbsp EVOO

  • 1 onion, chopped

  • three cloves garlic, minced

  • half tbsp dry oregano

  • 1 28 ozcan diced tomatoes (san marzano prefered)

  • 2 tbsp tomato paste

  • splash of balsamic vinegar

    salt and pepper to style

Directions

Preheat oven to 400. Spray a baking dish with grape-seed or avocado oil pan spray, and place the eggplant within the pan and prepare dinner them within the oven till simply gentle, about 10 minutes. Once the eggplant slices are cool sufficient to the touch create four “stacks” within the baking dish with an eggplant slice on the underside adopted by an enormous dollop of tomato sauce, one other slice of eggplant, extra tomato sauce, and mozzarella (no cause to not go heavy on the tomato sauce). Sprinkle stacks with salt and pepper. Return to oven and bake till mozzarella may be very melted and oozing over and tomato sauce is effervescent.

For Tomato Sauce :
Heat EVOO in a sauce pan over medium-excessive warmth. Add onion and salt, and prepare dinner till softened, about four minutes (stirring often and scale back warmth if it begins to burn). Add garlic, oregano, and tomato paste and prepare dinner for four extra minutes. Add tomatoes and balsamic vinegar and convey to simmer. Cook at a simmer till thickened, about 20 minutes or till to your liking. Season to style with salt and pepper.

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