Google customers had a whole lot of questions about blood stress, the keto weight loss program and hiccups in 2019.
Those matters had been among the many 10 most-searched health-related questions on the search engine this 12 months in the US, in line with new information from Google.
The record was based mostly on search phrases collected between January and early December.
Last 12 months, the highest health-related questions Googled by folks in the US included what’s amyotrophic lateral sclerosis, or ALS, what’s endometriosis and the way lengthy does weed keep in your urine.
In 2017, what’s lupus, how lengthy does the flu final and what causes hiccups had been a number of the health-related questions that had web surfers turning to Google.
For 2019, listed here are the highest 10 health-related questions folks Googled — together with the solutions.
1. How to decrease blood stress
In 2017-18, simply over one in 5 Australian adults — or some four.three million folks — had a measured excessive blood stress studying, in line with the National Health Survey.
Therefore, it ought to come as no shock that “how to lower blood pressure” topped the record of most-searched health-related questions on Google in 2019.
High blood stress, or hypertension, is usually identified when an individual has a blood stress studying increased than 130/80. It’s recorded as two numbers with the highest quantity known as systolic blood stress and the underside quantity as diastolic blood stress.
Eating a nutritious diet with much less sodium and extra potassium, reducing weight, getting extra train and relieving stress can all assist decrease blood stress, in line with Johns Hopkins Medicine.
The health advantages of controlling blood stress embody lowering the chance of coronary heart assault, stroke and even dementia.
2. What is keto?
When trying to find info on the ketogenic weight loss program, most folks simply use the phrase “keto,” for brief.
The keto weight loss program was the highest health-related search time period on final 12 months’s record and ranked second this 12 months.
The weight loss program is excessive in fat, reasonable in proteins and really low in carbs, and forces the physique right into a state referred to as ketosis. Ketosis causes the physique to interrupt down ingested and saved physique fats into molecules referred to as ketones, that are then used as power. “Ketones circulate in the blood and become the main source of energy for many cells in the body,” in line with the National Cancer Institute.
READ: Is ‘soiled keto’ a greater possibility than keto?
The keto weight loss program has grown in recognition, and many individuals tout its effectiveness in weight reduction, however final 12 months, US News and World Report ranked it final on its record of finest diets.
Health consultants had been involved in regards to the weight loss program’s excessive fats content material — about 70 per cent of day by day caloric consumption — and its low carbohydrate requirement of round 15 to 20 web carbs a day.
“When you are on the keto diet, you drastically cut your carbs to only 20 per day. That’s less than one apple!” mentioned nutritionist Lisa Drayer, a CNN contributor.
For some, “the keto diet is just not sustainable over the long term. It doesn’t teach you how to acquire healthy eating habits,” Drayer mentioned. “It’s good for a quick fix, but most people I know can hardly give up pasta and bread, let alone beans and fruit.”
three. How to eliminate hiccups
A query about what causes hiccups topped Google’s record of trending health-related questions in 2017 — and now, in 2019, methods to eliminate hiccups ranked third.
Hiccups appear to begin and cease for no apparent purpose, however the US National Library of Medicine notes that hiccups usually occur when one thing irritates your diaphragm, equivalent to consuming too rapidly, ingesting alcohol, feeling nervous or excited or taking sure medicines.
Most circumstances of hiccups normally go away on their very own after a couple of minutes.
For continual hiccups — hiccups that final quite a lot of days or preserve coming again — an individual ought to contact a health care supplier to debate any underlying causes and remedy choices.
The 10 most-searched questions on health
There had been extra questions that had folks Googling in 2019.
The full record of the most-searched health questions in the United States this 12 months additionally included questions in regards to the flu, kidney stones and human papillomavirus or HPV:
- How to decrease blood stress
- What is keto?
- How to eliminate hiccups
- How lengthy does the flu final?
- What causes hiccups?
- What causes kidney stones?
- What is HPV?
- How to decrease ldl cholesterol
- How many energy ought to I eat a day?
- How lengthy does alcohol keep in your system?