This refreshing fruit is at its yearly prime and fortunately is bursting with dietary prowess. Along with a concentrated dose of immune-boosting vitamin C, oranges present a beneficiant providing of folate, fiber, potassium, calcium and vitamin A. This nutrient profile sings heart-health, however oranges stellar package deal of cancer-fighting phytochemicals is even sweeter music on your well being. Enjoy them as a snack or add them to your salads for a wholesome tang.
Here is my favourite salad recipe that features oranges:
Spinach Salad with Oranges and Avocado
I really like avocado with recent fruit in salads!
- 1 5 ouncescontainer recent natural child spinach
- 1 orange, peeled and divided into segments
- 1 ripe avocado, sliced
- 2 tbsp. chopped dill
Combine all components in a bowl. Toss gently with dressing ( any French dressing finest) simply earlier than serving.