Try Orange Slices in Your Next Salad


oranges

This refreshing fruit is at its yearly prime and fortunately is bursting with dietary prowess.  Along with a concentrated dose of immune-boosting vitamin C, oranges present a beneficiant providing of folate, fiber, potassium, calcium and vitamin A.  This nutrient profile sings heart-health, however oranges stellar package deal of cancer-fighting phytochemicals is even sweeter music on your well being.  Enjoy them as a snack or add them to your salads for a wholesome tang.

Here is my favourite salad recipe that features oranges:

Spinach Salad with Oranges and Avocado

Serves Four-6

I really like avocado with recent fruit in salads!

Ingredients

  • 1  5 ouncescontainer  recent natural child spinach
  • 1 orange, peeled and divided into segments
  • 1 ripe avocado, sliced
  • 2 tbsp. chopped dill

Directions

Combine all components in a bowl. Toss gently with dressing ( any French dressing finest) simply earlier than serving.

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