Try This Sugar-Free Summer Drink For Better Gut Health, Diabetes

Weight loss: Bael fruit or wooden apple is a summer season fruit with an array of well being advantages. It is wealthy in fibre and Vitamin C, and may promote intestine well being. Decoding the advantages of bael fruit proper right here!

Weight Loss: Try This Sugar-Free Summer Drink For Better Gut Health, Diabetes

Bael fruit is wealthy in fibre and may assist higher digestion


  1. Bael accommodates beta carotene, riboflavin and vitamin C
  2. It accommodates phenolic acid that may scale back oxidative stress
  3. It can promote kidney and liver well being

Bael or wooden apple might be an thrilling addition to your fruit basket in summer season. The fruit is claimed to have Indian origins. The fruit is cumbersome and hard from the surface. It accommodates a vibrant yellow flesh with quite a few seeds. The greatest option to devour bael fruit in summer season is by squeezing its ripe pulp and eradicating the seeds. In considered one of her posts on Facebook, nutritionists Pooja Malhotra talks about bael sherbet – which is the “perfect summer drink” to chill on you on a sizzling summer season day.

Bael fruit: the right summer season drink for weight reduction and diabetes

“Bael fruit is packed with many nutrients like beta carotene, riboflavin and vitamin C. The fruit is naturally sweet and doesn’t require any added sweetener like sugar,” writes Pooja in her publish.

Also learn: Healthy Summer Drinks: 10 Power-Packed Traditional Sharbats

She goes on so as to add that the fruit comprise phenolic acid, which scale back oxidative stress. This protects the physique from harm brought on by free radicals within the physique. What’s extra is that the fruit helps in selling wholesome intestine flora. intestine well being means correct digestion and lesser dangers of constipation, acidity, bloating and so forth.


Bael juice can forestall constipation and bloating
Photo Credit: iStock

Bael is wealthy in fibre, which helps in decreasing ldl cholesterol and blood sugar. Fibre is a macro nutrient that helps in forming bulk of stools, thus preserving constipation at bay. People with diabetes can even embrace bael of their weight loss plan. “With such an array of health benefits and many more, bael fruit should be on your to-do list frequently this summer,” writes Pooja.

Also learn: Sugarcane Juice For Weight Loss: Here’s All You Need To Know About This Summer Drink

For making ready bael juice, all you have to do is scoop out the woody pulp. Put it in a grinder and add some water. Grind it correctly. Strain the combination, add some salt, cumin (jeera) powder and recent mint leaves. You can squeeze just a few drops of lemon if you want. Have it chilled and benefit from the refreshing and soothing style of bael juice.

Other well being advantages of bael juice

Bael or wooden apple is a powerhouse of assorted nutritional vitamins and natural compounds like tannins, calcium, iron, phosphorus and protein. These compounds can assist blood purification. Drinking bael juice can even assist in eradicating toxins from the physique, thus decreasing the load on liver and kidneys.

Also, bael fruit may also help in stopping kidney issues. Beta carotene in kidneys can improve liver well being. Thiamine and riboflavin in wooden apple can collectively make stronger your liver.

This summer season, strive bael juice for to maintain you hydrated and in addition get these superb well being advantages.

Also learn: Why Sugarcane Juice Is The Ultimate Summer Drink For Weight Loss And Good Health

(Pooja Malhotra is a nutritionist based mostly in Delhi)

Disclaimer: This content material together with recommendation gives generic data solely. It is on no account an alternative choice to certified medical opinion. Always seek the advice of a specialist or your personal physician for extra data. NDTV doesn’t declare accountability for this data.

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