Genetic influences on weight problems are a well-documented actuality, however because of an encouraging examine, we’ve additional proof that our behaviors have great affect on whether or not or not weight problems genes will do their soiled work.
In this Harvard based mostly examine that included over 12,000 adults, researchers decided that taking a brisk stroll for an hour a day minimize the genetic threat of weight problems by 50 %. In distinction, the scientists discovered that extreme sitting – on this case sitting for 4 hours or extra a day – boosted the weight problems genes affect by 50 %. (American Heart Association Meeting, San Diego, CA, March 14, 2012)
This examine is an attractive illustration of the big energy people have over their well being destiny- no matter their genes. Indeed, we now know that food plan and way of life are the “master levers” for shutting genes on and off.
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