UC + LDN Update, Tips for Sticking With Anti-Candida Diet, Staying on Track While Traveling, Plant-Based Protein Powder

Hey guys!

Welcome to this subsequent version of CNC Instagram Live. I’ve an ideal group of questions for you right now, so if you happen to’d like to listen to them, keep tuned and hear in!



LDN and UC Update

I obtained a couple of variations of this query and am joyful to speak about it as a result of I’ve bought lots to inform! LDN (knock on wooden) has doubtlessly kicked in, although it’s onerous to know for sure as a result of I began it about 5-7 days earlier than I began the anti-candida weight loss program. Something is certainly working, although, as a result of I’m feeling higher – perhaps the mixture of the 2? 

I’m not 100% but, however I’ve reached the purpose the place I’m talking with my GI physician about getting off of Entivyo. Of course, I have to be at a secure place and my CRP (an irritation marker) continues to be sort of excessive. The excellent news, although, is that it has dropped to 54 from 156 over the previous month or so. 54 continues to be thought-about sort of excessive (although not likely for somebody with IBD). My GI physician desires me to be at an eight or decrease, nevertheless, so I nonetheless have a methods to go.

I shall be getting one other spherical of Entyvio shortly, and, in fact, that’s in all probability going to alter issues up. It normally leaves me feeling higher for a few weeks after which it sort of simply stops working, sadly. Hopefully, the work I’m doing with my useful dietician will assist my intestine get stronger on its personal.I really simply talked to her yesterday and since she’s actually pleased with how issues have been going on the anti-candida weight loss program. After only a month, I’m feeling higher and seeing enchancment in my signs – even my cough is getting a bit of bit higher! All excellent news, although I’m a bit of nervous as a result of I really feel like each time I say issues are going nice, one thing unhealthy occurs. But I’m pondering optimistic ideas – it can all be positive!

I’m additionally going to satisfy with a brand new GI physician on the Brigham who comes extremely beneficial. Long-time readers will keep in mind how obsessed I used to be with my previous physician. Unfortunately, he’s now not working towards and really went to work for Takeda, the corporate that makes Entyvio. I used to be put with a brand new physician, who is ok, however sort of simply common in his method (I’d give him a C+). This new physician is claimed to have a extra integrative method, so I’m undoubtedly going to speak to her about getting off of Entivyo.

Of course, I’m remaining very lifelike about this and never attempting to get my hopes up an excessive amount of. Obviously, I wish to keep wholesome and maintain my colon, however I additionally don’t wish to be on Entyvio for the remainder of my life. But once more, optimistic ideas, so we will see!

Are you sticking with the anti-candida plan?

First of all , thanks to all of you who’ve emailed me – not solely with questions, but additionally with superior recipe concepts and suggestions! I’m nonetheless trucking together with the weight loss program. My dietician really gave me a couple of suggestions and tips for hitting macros whereas on the weight loss program, which has been tremendous useful. She mainly put me on a 40/30/30 cut up by rising my protein, dropping my fats a bit (I do love my nut butter and avocado), and preserving carbs average. I’m not in a calorie deficit, simply targeted on sustaining and ensuring I get sufficient vitamins. So far so good, and although an additional month has been tacked on to the protocol (four whole) I’m in a superb place as a result of I can see the weight loss program working, and I do know that the long-term objective is to get higher. 

As far as what I’ve been consuming on the anti-candida weight loss program, I’ve been preserving it low carb within the morning. I used to eat carby issues like toast, rice muffins, or oatmeal, however recently I’ve been sticking to breakfast sausage, avocado, salads, and even leftovers from the evening earlier than (there’s no such factor as “breakfast” meals!). Once I even had leftover salmon and veggies. There’s completely nothing unsuitable with having carbs within the morning, however for me, consuming nearly all of my carbs for lunch and dinner helps to maintain my blood sugar secure. I have already got excessive blood sugar and excessive cortisol within the mornings (two issues that go hand-in-hand), so consuming extra protein and fats earlier within the day simply is smart.

When I do eat carbs, I maintain the serving sizes average, and typical sources embrace bananas and different fruits in addition to starchy veggies similar to parsnips and candy potatoes. I’ve additionally discovered that preserving the meals that I actually like on rotation has helped. Applegate has frozen turkey burgers with rosemary that I actually like, and I’ve been sticking to quite a lot of hen sausage, fish, and veggies. I maintain preparation easy by popping them into the air fryer or oven, and even nuking the veggies within the microwave. It’s not enjoyable to be consuming the identical issues, however it doesn’t require quite a lot of prep or pondering and I’m all about doing the very best I can proper now. 

I discussed in a earlier put up that I haven’t been 100% compliant, however that’s simply for me and the way I work. I do know that I can’t be black and white – NEVER having a chunk of darkish chocolate or a cocktail simply doesn’t reduce it for me. But I’ll say that I’ve been extra on prime of this weight loss program in comparison with earlier than, and getting artistic with my recipes has helped a ton. If you noticed my Instagram Stories about my large spaghetti squash, then you’ll know that I made banana muffins with almond flour and spaghetti squash. I didn’t add any sugar in order that they weren’t tremendous candy, however they did the trick for squashing (haha) any cravings. Thinking outdoors the field with recipes helps, and so does using the pure sweetness of fruits once I really feel like I want a bit of little bit of a deal with. For instance, I actually love nuked blueberries with melted almond or sunflower butter! Mmm! 

Lastly, I believe sticking to this weight loss program actually comes right down to being an grownup and really giving a sh*t. I wish to get higher, and I simply should be a giant woman and do what it takes. I do know that if I cheat and eat a ton of sugar, it’s simply going to feed the yeast and make the entire state of affairs worse. The extra on prime of it I’m, the higher the outcomes shall be. In one month alone, I’ve already seen a distinction, so I’m going to maintain pushing ahead and take accountability for my outcomes even when meaning skipping my favourite Halloween sweet this 12 months. I did have a pair items of darkish chocolate although, so I didn’t completely miss out! 🙂

How are you able to keep on monitor when journey is a giant a part of your week?

I’ve a couple of concepts that hopefully differ a bit from the same old ones! Of course, the gold customary is to plan as greatest as you’ll be able to and pack wholesome snacks, similar to protein and collagen powders. But you must focus on front-loading your day with protein, veggies, and fiber as a result of these are the toughest to get once you’re touring and eating out, so be sure you make these three a precedence – not solely throughout breakfast, however any time you’ve management over what you’re consuming. In addition, what you eat and drink can typically be out of your management when touring. Grabbing what you’ll be able to, even when it’s only a cookie, comes with the territory whereas consuming on-the-go, so if in case you have a second to sit down down and really plan out what you eat, be sure you’re hitting these three!

Another one in every of my suggestions is to stay along with your morning routine wherever you’re. For me, that’s a fast exercise or perhaps a stroll to seize espresso. Being energetic units the tone for the day for me, so I’m not feeling rushed or flustered. I focus on what I can plan as a substitute of what I can’t, which is normally my mornings, and simply deal with what the remainder of the day brings as greatest as I can. But when it comes right down to it, you need to understand that it’s not going to be good. You have much less management once you journey, and all you are able to do is your greatest. Go with the stream and don’t get upset if it’s not good – it’s simply a part of life! You at all times have the following meal, day, or perhaps a week to get again on monitor, and within the grand scheme of your weight loss program a couple of “off” days usually are not going to throw you for a loop and crush your objectives. 

Are you utilizing a plant-based protein powder?

Before I began the anti-candida weight loss program and was confronted with these GI points, I used to be looking for the proper plant-based protein powder. I ended up attempting and loving Nuzest’s clean vanilla protein powder. They even have a espresso + coconut taste and MCT oil taste, and each are actually scrumptious blended into smoothies and oatmeal. I used to be additionally placing them in my iced espresso, however you do should put it in a shaker and actually shake it up to make sure that it’s blended.

Unfortunately, with the problems I’ve not too long ago been coping with, I’ve wanted to keep away from these elements, particularly pea protein, which may be powerful on the intestine. For now i’ve been sticking to collagen (which is nice for the intestine!), and I make it possible for I get some kind of vitamin C within the morning as a result of it helps collagen be higher absorbed. I do know collagen just isn’t an entire protein supply, however I’ve been consuming quite a lot of meat recently, so hopefully I’ve my bases coated so far as amino acids go.

So no protein powder for now, however I by no means say by no means! I even have a lactose take a look at subsequent week; a 3 hour take a look at to see if i actually have sensitivities or allergic reactions to dairy. Nothing important has ever confirmed up on a take a look at, however I really feel like each time I eat dairy, I get away actually unhealthy. It could be nice to have a strong affirmation of a sure or no reply, as a result of I’d love so as to add some dairy again into my life, like a top quality whey protein. I’m getting a bit of sick of consuming hen, turkey and salmon – I want a bit of selection!

That’s all I’ve for now! If you guys have extra questions ship them alongside. I really like listening to from you!

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