UNDER THE MICROSCOPE: Two-time Wimbledon champion Sir Andy Murray, 32, answers our health quiz
Andy Murray, pictured in London in September, revealed he loves chocolate biscuits however eats fruit and greens to get his five-a-day
Two-time Wimbledon champion Sir Andy Murray, 32, answers our health quiz
CAN YOU RUN UP THE STAIRS?
I can. Things bought fairly powerful earlier than I had resurfacing surgical procedure on my proper hip in January. It wasn’t that I couldn’t run, extra that I couldn’t run with out ache. Since having the op I’ve zero ache and it feels nice.
GET YOUR FIVE A DAY?
Yes. I’ve fruit and greens all through the day. My favourites are broccoli and mushrooms. I keep away from high-sugar fruit like melon and mango.
I’ve tried a number of diets over time for efficiency causes, relatively than weight reduction.
Recently, I used to be instructed that gluten-free diets can scale back irritation within the physique. With all the pieces that was occurring with my damage, it appeared price a strive.
I like chocolate biscuits, significantly the milk chocolate Leibniz ones.
ANY FAMILY AILMENTS?
WORST ILLNESS /INJURY?
The points with my hip — it’s been a tough one to resolve. The issues started once I was about 22 or 23 and worsened as I performed increasingly tennis.
POP ANY PILLS?
I just lately began utilizing TRR Active, a liquid complement, because it comprises marine collagen, which is meant to be good for bone and joint health.
The tennis star, pictured, stated he just lately began utilizing TRR Active, a liquid complement, because it comprises marine collagen, which is meant to be good for bone and joint health
EVER HAVE PLASTIC SURGERY?
COPE WELL WITH PAIN?
Pretty nicely, I feel. I’ve all the time tried to push myself as laborious as I can on court docket and within the health club, and to try this you could be snug with being uncomfortable. However, on the French Open in 2017 the ache was so dangerous it stopped me taking part in at my finest. During that interval I attempted so some ways to handle it — injections, anti-inflammatories, completely different procedures — however nothing sorted it.
TRIED ALTERNATIVE REMEDIES?
I’m fairly huge on analysis, so until one thing is tried, examined and confirmed, I’m often fairly sceptical.
Not actually. Any fears I’ve, I attempt to use as motivators. If somebody tells me one thing is tough, I take a look at that as a problem.
WHAT KEEPS YOU AWAKE AT NIGHT?
I’m a extremely good sleeper. I miss my household once I journey, so I attempt to FaceTime them most days. As lengthy as I’ve spoken to them and know everyone seems to be blissful, I’m blissful.
LIKE TO LIVE FOR EVER?
It could be good to hold on taking part in tennis for so long as I wished. I’d choose that to dwelling for ever.
Sir Andy Murray helps TRR Nutrition PRO Advanced Collagen, trrnutrition.com