Does drinking lemon water boost immune system against COVID-19? Health benefits of the excessive vitamin C fruit  |  Photo Credit: iStock Images
- Drinking lemon water frequently has been linked to a quantity of well being benefits
- Lemons are wealthy in vitamin C and a number of other different vitamins that will assist deal with or forestall a variety of well being issues
- Try including heat lemon water to your morning routine to strengthen your immunity, enhance digestion and boost total well being
New Delhi: Not solely is lemon water scrumptious, however’s it’s additionally one of the best residence cures that may assist deal with a variety of illnesses – from a cough and chilly to treating indigestion and stopping kidney stones. Perhaps, you will have been advised that this vitamin C-rich beverage is one of the finest drinks to boost your immune system naturally. With no particular therapy for the novel coronavirus pandemic, which is constant its unfold, stepping into good habits and strengthening your immunity against viruses, together with the SARS-CoV-2 that causes COVID-19, by drinking heat lemon water might assist forestall or cut back your danger of contracting the illness.
How does lemon water boost your immunity against COVID-19?
Lemons are excessive in vitamin C, a potent antioxidant that may enhance your immune system, serving to your physique keep off infections and illnesses. The citrus fruit may assist the physique soak up iron from meals and contribute to wound therapeutic resulting from its excessive vitamin C content material in it.
Research means that meals that include excessive quantities of vitamin C and different antioxidants might assist enhance immunity against germs and viruses that trigger the flu and customary chilly. Vitamin C will help help the well being of your intestines and respiratory system.
For occasion, a Harvard Health Publishing report acknowledged that consuming at the very least 200 mg of vitamin C on daily basis did seem to scale back the period of chilly signs by a mean of eight per cent in adults and 14 per cent in youngsters. This signifies that the nutrient has modest chilly prevention energy. This vitamin may assist strengthen immunity in people present process excessive bodily exercise. In the absence of a protected and efficient vaccine against the SARS-CoV-2 virus, taking steps to maintain your immune system in tip-top form particularly throughout the pandemic is vital.
Other well being benefits of lemons
Lemons are an unbelievable fruit that has many purported benefits and makes use of. Some of the well being benefits embrace:
- It will help relieve or forestall nausea.
- It might assist forestall bronchial asthma.
- It might assist decrease the danger of ischemic stroke and hypertension.
- The excessive vitamin C content material in lemons will help forestall free radicals from inflicting cell harm, resulting in most cancers.
- It strengthens the immune system.
- It can boost your metabolism and help in weight reduction.
- It improves digestion.
- It helps with iron absorption, thereby decreasing the danger of anaemia.
- It might assist deal with or forestall kidney stones.
- It assists in the formation of collagen, which helps keep a wholesome complexion.
- Lemons additionally include excessive ranges of lutein and zeaxanthin, which will help hold your eyes wholesome.
Apart from this, there are lots of different well being claims surrounding lemon water. However, additional analysis is required to help most of these claims.
Here’s make lemon water
Making lemon water is straightforward and straightforward.
- Just fill your mug with heat water and add the juice of a freshly squeezed ½ a lemon.
- You can add a splash of natural cayenne pepper, just a few springs of mint, a slice of recent ginger, a teaspoon of uncooked honey, and so forth, to boost your metabolism in addition to improve the style.
- You may add just a few slices of different recent citrus fruits similar to lime, oranges, or cucumber.
Try sipping heat lemon water each morning to boost your immunity against coronavirus an infection, and luxuriate in the immense well being benefits listed above.
Disclaimer: Tips and ideas talked about in the article are for normal data goal solely and shouldn’t be construed as skilled medical recommendation. Always seek the advice of your physician or a dietician earlier than beginning any health programme or making any adjustments to your food regimen.