Watermelon – A Perfect Summer Superfood

watermelon superfood

No matter the way you slice it, this thirst-quenching, low calorie deal with is a reservoir of healthful goodness. Watermelon is dripping in nutritional vitamins A and C that come together with a mom load of the superior antioxidant lycopene. This terrific trio of vitamins qualifies this summer season fruit as a champion meals for each most cancers safety and cardiovascular safety. So go watermelon!

Here is a tasty salads that includes watermelon because of my daughter Lucie (pictured beneath!).

Avocado and Watermelon Salad with Jalapeño Lime Dressing

Serves four

This salad options two of my favourite famous person meals with a dressing that screams taste.


  • 2 natural romaine hearts, chopped

  • 2 avocados, minimize into segments*

  • 2 cups half of inch diced watermelon

  • 2 tbsp finely chopped purple onion

  • 1 jalapeno, seeds and ribs eliminated, then flesh minced

  • three tbsp finely chopped contemporary cilantro

  • Juice of two limes

  • 1/four cup additional virgin olive oil

  • half of tbsp of jam, honey, or one thing candy


In a small bowl mix jalapeno, cilantro, lime juice, olive oil, and jam. Whisk till nicely mixed, and style for seasoning. If the dressing appears too acidic add extra olive oil. If it appears too oily, add a splash of rice wine vinegar or extra lime juice. In a big bowl mix the avocado, watermelon, onion, and lettuce. Toss with dressing proper earlier than serving.

*To minimize avocados: Cut them in half from finish to finish and take away seed (stab it with a knife and twist, the seed ought to come proper out). Cut the halves finish to finish once more to make quarters. Make three lengthwise slices in every quarter not chopping by means of pores and skin after which peel again pores and skin to make your avocado slices.


Lucie Horse for Module 12

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