Weight loss diet: How this guy lost 40 kg with the help of this simple diet plan & gym workout routine


Your weight loss diet is unarguably the most necessary half of your weight loss regime. To add additional weightage to this assertion, allow us to quote a preferred adage, ‘weight loss is 80 per cent diet and only 20 per cent exercise’ as to shed kilos, it is vitally necessary to shed unhealthy junk and processed meals out of your day by day meals and begin maintaining a healthy diet. Eating proper and understanding day by day will then bear fruit inside weeks and also you’ll begin noticing optimistic and motivating adjustments on the weighing scale.

For 35-year-old Siddharth Shinde alongside with consuming proper, his mates additionally got here forth as main sources of motivation. “When I decided to lose weight, I weighed a whopping 112 kg and everyday was a struggle for me. I’d almost given up on any hopes to lose weight as well but my best friend and trainer Puneet Rao along with my friends and family members constantly motivated me to keep going on,” he says.

“Their encouragement led me to start tracking my daily stats and progress, which kept me going and helped me shed 40 kg with the help of the below strict diet plan and workout routine.”

Weight loss diet plan he adopted to lose 40 kg –

Early Morning: A protein smoothie comprised of peanut butter, protein powder, oats, almonds and one banana

Breakfast: 5 egg whites + a multi grain bread sandwich made with lettuce, tomato and onions

Lunch: 1 cup of brown rice + 250 gm hen + Salad (100 gm) + 1 small bowl of dal

Evening Snack: 1 banana and 5 almonds

Dinner: 250 gm hen + Salad (100 gm) + 1 small bowl of dal

“I gave up on chocolates, fried foods, aerated drinks and all forms of sugar once I started following this diet.”

Weight loss workout routine he adopted:

“I’d workout 6 days a week for about an hour and half. This workout comprised weight training and an additional 30 minutes of cardio.”

ALSO READ: How to tailor a weightlifting program to your objectives

Any ideas for somebody who’s attempting to drop extra pounds?

1. “One factor is for positive that shedding weight is just not that straightforward. You need to be affected person and work in the direction of your aim. Keep your diet in examine, work out day by day and likewise be sure you are sleeping nicely.

2. “More importantly, be sort to your self. Your life is a lot extra than simply the numbers on the scales. For me, it is about difficult myself to attempt to change into the individual I need to be—not simply in phrases of health and well being however in all walks of life.”

Disclaimer: The health journey, diet and workout routines shared by the respondents are purely for inspirational functions and by no means intend to propagate a particular physique sort. Please seek the advice of an authorised medical skilled earlier than following any particular diet or workout routine talked about above.

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