Weight loss diet plan: How EastEnders Jessie Wallace lost three stone


Jessie additionally enlisted a private coach, following a health plan.

She did three hour and a half work outs per week.

She informed the Mirror: “I’m going to the health club three occasions per week and do half an hour on the operating machine, interval coaching.

“And then I work on my arms, my legs, my a***, my tummy, each a part of the physique, doing weight machines. And then on the times after I’m not within the health club, I simply go for a very long term.

“And each night time in entrance of the telly, religiously, I do 300 abdomen crunches.”



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