Weight loss diet plan: Woman lost 8 stone making two simple diet changes

Weight loss success story Hannah Day shared her motivational story on-line. She as soon as was a UK dimension 24, however now enjoys a slimmer and more healthy physique.

Hannah’s day by day weight loss diet

Breakfast: Shakeology drink and two eggs with avocado.

Snack: Almonds and uncooked greens resembling broccoli, cauliflower, and bell peppers.

Lunch: Leftovers from dinner

Snack: A Beachbar and greens with hummus.

Dinner: Family dinners resembling salsa hen on a corn tortilla with brown rice, hen tortilla soup, zucchini noodles with lean floor beef and pesto, turkey chili, and buffalo hen zucchini boats.

In one other inspiring message, Hannah wrote: “I used to be weak when it got here my meals decisions and the way I used to be hooked on unhealthy meals. Getting up and down stairs was bodily arduous to do. I let others opinions of me change into how I thought of myself. ⁣

⁣”Well that every one modified virtually 2 years in the past. From what I believed was a strategy to ‘lose weight’ fully confirmed me how sturdy I’m! Strength to say no to the meals that weren’t good for my physique and to eat meals that fueled my physique.

“Strength to go from not having the ability to do a leaping jack to now doing burpee bolts.

“Strength to maintain going even once I wished to cease. Strength to know my self value has nothing to do what others might imagine!”

Source hyperlink Weight Loss Breakfast

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