Drink ajwain water every morning to lose belly fat fast  |  Photo Credit: Thinkstock
New Delhi: Shedding those unwanted extra pounds fast can be a challenge for everyone. Perhaps, there’s no one magic trick that’s going to burn your stored fat overnight. But if you’re serious about changing the way your body looks, adopting healthy habits, particularly first thing in the morning, that promote overall health can help you kickstart your weight loss journey and get leaner and fitter. In fact, very few people know that drinking a glass of ajwain water or carom seeds water first thing in the morning is one of the best natural home remedies for losing weight and burning belly fat.
It is claimed that ajwain or carom seeds contain many therapeutic properties mainly due to the presence of an essential oil called thymol. This oil can help promote weight loss by boosting your metabolism, improve digestion, and treat acidity. Carom seeds also contain iodine, phosphorus, calcium and potassium, which can offer many health benefits if consumed on a regular basis. Drinking ajwain water can help fight diabetes, constipation, stomach ache and gas, diarrhoea, asthma, etc. Read – Weight loss: Five incredible benefits of drinking cumin seeds water (Jal Jeera) on an empty stomach
How to make ajwain (carom seeds) water for optimal weight loss
Preparing this healthy concoction is very simple and easy.
- To make ajwain water, just take some 25 grams of carom seeds and soak it in one glass of water overnight.
- Strain the ajwain water and drink it daily in the morning, preferably on an empty stomach.
- You can add a teaspoon of honey to your glass of water with soaked carom seeds and drink it.
- Drink this for about 15-20 days to increase your metabolism and boost weight loss.
It is believed that consuming 1 teaspoon of carom seeds on an empty stomach every morning can help shed about 4-5 kilos in a month.
Ajwain is an essential spice that has been used in almost every Indian household. Apart from aiding weight loss, ajwain water is also beneficial for pregnant women as it can help treat many pregnancy-related problems. Now that you know the amazing benefits of drinking ajwain water first thing in the morning, try drinking it everyday to help you lose weight fast.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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