Weight Loss on a Cruise? Six Ways to Make it Happen

The day I reached the twenty-pound loss mark by WW, previously referred to as Weight Watchers, I used to be off on a 17- day Panama Canal cruise.

About to board Holland America’s Oosterdam, I knew I’d have to be aware of each meal. Twice a yr, WW hosts their very own wellness cruises on an MSC luxurious ship, however this time I used to be on my very own to work out factors and behave myself by way of bread, desserts and combined drinks, my private cruise faves.

Continuing your weight reduction journey whereas cruising is doable, and the following pointers can assist you keep on observe with none sudden setbacks.


I don’t usually do selfies, however on the morning of our departure, I posted a pic so I might be held accountable not solely to household and associates, but additionally to myself. Seventeen days is a very long time and there was no telling what the size would report upon our return. After three and a half months on this system, I knew the drill and was decided to observe every day and get in as a lot train as doable, figuring out I’d have to publish a follow-up.


For beginner cruisers, most ships have comparable eating choices like a principal eating room with varied entrees from which to select. These gadgets change every single day and are often posted on the cabin’s closed-circuit TV, so you’ll be able to plan accordingly.

I at all times determined on my supper selection forward of time to make sure that I wasn’t caught off guard. Sometimes, I included a dessert, generally not. However, I did ingest three and a half Crème Brulees throughout these 17 days they usually have been effectively value it!

The solely draw back of consuming in the primary room is the basket of bread ready at your desk. I suppose you’ll be able to request no bread, however we simply went together with it and made certain we didn’t pig out. Well, perhaps one night time we devoured the entire basket however let’s simply preserve that a secret, OK?


Another eating selection is the Lido Deck buffet, with a number of commonplace and ethnic choices and plentiful salad bars. If I knew the factors have been going to add up on a explicit night’s dinner, it was straightforward to in the reduction of throughout breakfast and lunch.

If you’re feeling like splurging at lunch on the Dive In for a burger or canine and fries, don’t order the lobster mac and cheese for supper. And don’t fall for the waffles and pancakes at breakfast. Egg dishes are plentiful and freshly cooked to your liking, so there’s no excuse to overdo it within the morning.


Alcohol is one other concern on cruises. Beer, wine and combined drinks aren’t often included except you buy a beverage package deal. This consists of delicate drinks, as effectively. The freebies embody juice, tea, espresso and, after all, water.

As a journey author, I used to be invited on a river cruise as soon as with a cruise-line that included alcoholic drinks. We’re not massive drinkers, however the considered having a fancy cocktail at no additional cost was an excessive amount of to move up—and we discovered ourselves attempting every kind of fattening concoctions. All issues carefully however free booze is one other story.


The Oosterdam is a mid-sized ship which supplies superior train alternatives. If strolling or mild jogging is your mode of motion, three laps across the Promenade deck equal one mile. A tip for these quick walkers: for some cause, most individuals out for a stroll flip left to start their laps.

I adopted the gang on my first energy stroll however discovered I used to be excusing myself continually to get round them. Next day I selected the wrong way and was a lot happier with my routine. When strollers see you coming, they robotically get out of the best way. You may get a few soiled seems however, consider me, they’ll recover from it and also you’ll have a far more fulfilling train expertise.

If you’d relatively use a treadmill, the health club is provided with ample tools to get you pumped. The ship additionally gives yoga and stretching courses, amongst others, to preserve you on observe. The solely concern we had was with the size. If the ship swayed, the size didn’t register weight correctly. Also, after simply a few days, the factor broke so we simply had to neglect about a weigh-in till we received dwelling. I don’t assume a working scale was on many cruisers’ minds, nevertheless, so fixing it was not a prime precedence.


Ports and excursions both meant a lot of steps added to the pedometer or sitting in a sightseeing bus for hours, being pushed to our vacation spot. On these days of additional strolling, I allowed myself a deal with (see Crème Brulee), figuring out I had burned off many of the energy to deserve one.

If you sat in a tour bus many of the day, strolling the size of the ship a few instances after dinner places additional steps to your routine. There are additionally many alternatives to dance the night time away, if that’s your factor, on the BB King’s Blues Club.

Since the size was damaged, there was no manner of figuring out if we had gained poundage, though my garments weren’t feeling tight so I assumed that was a good signal. Lo and behold, weighing in at my very own home the morning after arrival, I had misplaced three-tenths of a pound! I’d have been happy staying the identical, and even a couple of kilos gained, however I noticed this tiny loss as a success story.

Obviously, it would have been simpler to observe had we been on a Wellness Cruise, however after following the WW philosophy of weight reduction and way of life change, it had actually sunk in. Yes, there have been instances after I would have liked to have, one more, Crème Brulee, as a substitute of the fruit bowl, however the feeling of satisfaction after I stood on that scale at dwelling was value it—and Holland America’s Oosterdam made it doable.

Source hyperlink Weight Loss Breakfast

How do you feel about this post?

Add Comment