She writes: “You… will… slip…. I do know it sounds cliche however it is a marathon, not a Sprint.
“You did not put extra weight on in three weeks, it is not coming off in three weeks. You’re going to have dangerous days. you are going to have dangerous weeks, you are going to have dangerous seasons.
“No, this isn’t [a] justification or excuse to eat poorly, simply be form to your self when it does occur, as a result of that’s life.
“Pick your self up, put in your huge woman/huge boy panties, mud off and begin once more. Remember, nobody’s going to do it for you.”
The slimmer provides: “There is not any magic wand, there are not any magic capsules, nobody program that is going to work for everybody, and most significantly, nobody goes to return in and do that for you.
“It’s arduous work, but when I can do it, you are able to do it!”