Weight loss story: ” I lost 23 kilos in 9 months by doing Intermittent Fasting and working out at home “


My breakfast: I take the saying “breakfast is the king” very severely and eat two egg white omelette blended with spring onion and 1 tablespoon of oats. I additionally embrace one inexperienced apple, a number of soaked almonds, walnuts and a cup of tea. On weekends, I stick with both poha or upma for my breakfast.

My lunch: I choose to eat any home-cooked vegetable, a bowl of daal and a bowl of quinoa with yoghurt.

My dinner: I do intermittent fasting for 16 hours, the place my consuming window is of eight hours. Hence, I have to complete my dinner or final meal of the day newest by 6.30 pm. For dinner, I preserve it quite simple and have a bowl of salad with flaxseeds or a bowl of hen soup.

Pre-workout meal: I do my work out early in the morning throughout my fasting window. So I drink 2 glasses of heat water and a cup of black espresso earlier than working out.

Post-workout meal: 1 banana adopted by breakfast

I indulge in: My responsible pleasure is creamy tacky pasta, tiramisu chilly espresso and a bucket of home made popcorn.



Source hyperlink Weight Loss Breakfast

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