Indian delicacies is rightly referred to as ‘intensive’. An entire vary of greens, lentils, pulses, roti and rice varieties adorn our eating desk for nearly each meal. Some greens or sabzis are like staple Indian dishes and made repeatedly in our households. One of them is cabbage or patta gobhi ki sabzi. It is usually paired with dal, raita, pickle and roti. Cabbage is a cruciferous vegetable that’s low in energy, low in carbohydrates and wealthy in fibre, nutritional vitamins and antioxidants. It was all the time an ideal meals for weight reduction weight-reduction plan. But, in case you are following the Keto weight-reduction plan, this recipe provides in some variations to make it fit your weight-reduction plan.
(Also Read: 11 Best Cabbage Or Patta Gobhi Recipes You Must Try)
The multi-layered vegetable of cabbage accommodates nearly all essential nutritional vitamins – A, B1, B2, B6, E, C, Okay, and minerals like iron, calcium, iron, iodine, potassium, folate, sulphur and phosphorus. This vegetable could also be dense with vitamins however is tremendous gentle and ethereal to eat. It does not overwhelm your tummy but it satiates with its excessive quantity of fibre.
To make it Keto-friendly, this sabzi is cooked in clarified butter (ghee) as an alternative of standard cooking oil. Unlike many different Indian meals, this recipe is simple, not advanced, does not comprise too many components and dispenses with the overkill of spices. The recipe is shared by meals vlogger Sahil Makhija by way of a video posted on his YouTube channel ‘Headbanger’s Kitchen’.
Watch the recipe video of Keto-friendly Patta Gobji ki Sabzi
(Also Read: Try This Keto-Friendly Poha For A Healthy Breakfast)
About Neha GroverLove for studying roused her writing instincts. Neha is responsible of getting a deep-set fixation with something caffeinated. When she will not be pouring out her nest of ideas onto the display screen, you possibly can see her studying whereas sipping on espresso.