What I Did Before Blogging, Fast Food, Cardio Frequency & My Biggest Petty Annoyance

Welcome to the newest version of CNC Instagram Live WITH TEXT! I heard you guys loud and clear, and I’ll proceed to transcribe my movies on the weblog! 🙂

So, I really haven’t accomplished an Instagram Live in a number of weeks, and when I requested for questions, I acquired a bazillion of them – like it! I’ve answered a number of on this Instagram Live and can save the remaining for future ones. Thank you all to your superior questions to this point and preserve them coming!



Did you go to school?

Yes! I went to Union College in Schenectady, New York. Union is a fairly small liberal arts college with an engineering college – and it was superior! I completely liked it and all the time joke that I did school very well. I labored arduous, but additionally performed arduous. I was a part of a sorority, so I was positively in that entire “party” scene, however I additionally (by some means) managed to get actually good grades. I graduated cum laude! 🙂 It was the perfect time, and after I graduated, I went to Boston College for my grasp’s diploma in Higher Education Administration – extra on that beneath!

Did you have got a full-time job earlier than running a blog?

After receiving my grasp’s diploma, I labored in admissions at Boston College after which on the Harvard School of Public Health. I really labored at Harvard College for a bit below the Dean. At that time in my life, I was fascinated by persevering with my profession path in Higher Education. Like I mentioned, I actually liked school and noticed firsthand what it had accomplished for me so far as confidence, networking, and total growth, and I wished to assist different college students have comparable experiences. My objective was to in the end grow to be a Dean of Students or one thing comparable, so pursuing a level that might assist me fulfill this objective simply made essentially the most sense.

I started running a blog just a little over eleven years in the past whereas working full-time and, at first, it was all only for enjoyable. I really began CNC as a private on-line journal to maintain me on monitor with my well being and health objectives as I received in form for our marriage ceremony day. Prior to the weblog, I was tremendous old style with staying on monitor– I actually had a binder filled with ripped out journal exercises and recipes! Over time, I grew to become an increasing number of concerned with the weblog because it started to develop, and it received to a spot the place it simply made monetary sense to go away my full-time job so I may deal with CNC 100%. Really, I began it only for enjoyable and had no intention of it ever changing into my job! I sort of simply fell into it, however now I can see the way it made complete sense for my pursuits and who I am as an individual. I love meals, health, and serving to folks far more than I ever liked working in Higher Education, so I hope I can do that for a really very long time!

Is the air fryer price it?

Yes! The air fryer is completely price it – it’s SO far more than simply one other kitchen gadget. I use it lots to make veggies, like cauliflower and potatoes – actually, any vegetable! What’s good about it you can simply make a number of servings at a time, in order that your meals are all the time recent (nobody likes soggy, day-old veggies). You may use it as a bulk meal prep software and make a number of servings to final for a number of days, however I really feel prefer it’s simply really easy to make use of, it completely is sensible to create recent meals. The choices are limitless!

Aside from veggies, I will use it to make fish (even shrimp) and veggie burgers similar to TJ’s excessive protein veggie burgers. You may even do a turkey or hen burger – simply pop it in and also you’re good to go! The one now we have was about $30, so not very costly, and it doesn’t take up a lot area. In truth, I really want we had bought a much bigger one! We eat loads of roasted potatoes (Quinn loves them!), and essentially the most I could make in our present air fryer is possibly three servings at a time, so an enormous one would actually profit us to have the ability to prep a ton of potatoes for a number of meals. (To reheat leftover potatoes, I simply pop them within the air fryer!)

How typically do I do cardio?

To be trustworthy, I infrequently do straight-up cardio, like an elliptical exercise or going for a run. I simply get uninterested in it now, regardless that I educated for marathons for years! I do deal with “lifting weights faster” when energy coaching and incorporating plyometrics, so I am all the time doing cardio in some capability.

If I’m in the best mindset for it, I will exit for a run at times, however it’s not an energetic a part of my train plan. I similar to understanding in different methods, particularly CrossFit-inspired exercises that embody weights similar to a barbell or kettlebells and plyometric strikes like field jumps. This sort of coaching simply suits higher into my on-the-go way of life. I work out Four-5 days per week, and most of my exercises by no means go over 30-40 minutes, some are even solely 20 minutes. It’s positively a far cry from how I used to work out by doing CrossFit 5 or 6 days per week. Over time, I’ve modified how I view health and have come to imagine that you just don’t have to spend a ton of time within the health club to essentially see outcomes!

Do I ever eat quick meals?

I’m one to by no means say by no means, however, in truth, I just about by no means eat quick meals. It’s positively a “the more you know” sort of scenario. Once you realize what’s within the meals… Quinn even as soon as informed me there’s “poop” in quick meals (ha!), and he could be sort of proper!

But, critically, quick meals is gross! And I don’t learn about you guys, however it actually tears up my physique – assume in a single finish and shortly out the opposite! So, no, I don’t often eat quick meals. I used to seize a salad or one thing “healthy” from McDonald’s when I wanted to, however through the years I’ve discovered a lot concerning the animals and the way they’re cared for that I can’t convey myself to the touch quick meals meat. Now, I deal with packing wholesome snacks like RXBARS or items of fruit, path combine – issues I can simply seize and go, so I received’t be tempted to resort to quick meals when in a pinch.

There are positively some more healthy choices by way of “fast” meals, like Cava (love!) or Panera. But in terms of late-night, drive-through quick meals like Taco Bell or McDonalds, I skip it!

What’s my largest petty annoyance (love this one!)?

I have a number of, however the largest one by far are loud chewers! I don’t know what it’s, however loud chewing simply bugs the heck out of me, and I discover it so unusual when different folks inform me they aren’t even phased by it. You guys know what I’m speaking about… that sound when individuals are chewing with their mouths open? I even get the heebie jeebies when Mal chews gum, and he’s not even a gross gum chewer.

Most of the time I simply cope with it, as a result of I’m not going to name any person out about chewing their gum loudly or something like that. But above all the pieces else, this irks me essentially the most!

So, there you have got it! This was type a random mixture of questions this week, and I have much more to reply subsequent week. I hope you guys love watching these Instagram Lives as a lot as I take pleasure in doing them, so preserve them coming!


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