What Is A Sugar Hangover? Side Effects Of Sugar Overload You Must Know


Sugar Hangover: The repeated stimulation by consumption of sugar could cause sugar dependancy while you need to devour sugar to let your self really feel good, once more, and once more. The hangover is induced because of speedy improve and decline in blood sugar ranges.


What Is A Sugar Hangover? Side Effects Of Sugar Overload You Must Know

Prevent sugar hangover by consuming sugar in pure types like in dates and fruits

HIGHLIGHTS

  1. Sugar hangover may end up in speedy improve and decline in blood sugar
  2. Try to do light yoga poses after consuming sugar in extra
  3. Drink lukewarm water with freshly squeezed lime to beat hangover

Ever awoke drained, fatigued with some headache an evening after going overboard with sugary drinks, desserts, or meals? Well, you may need skilled one thing referred to as “sugar hangover”. Yes, sugar hangover is an actual factor that may play havoc together with your physique system tricking you into experiencing a number of signs of a typical hangover like mind fog, headache, irritability, fatigue, and sluggishness. A hearty dose of sugar could make you’re feeling awful resulting in a sugar crash.

What causes Sugar Hangover?

When you devour a number of easy sugar from meals like cake, cookies, brownies, sugary drinks, muffins, and even processed meals manufactured from refined flour like chips, pancakes, or pasta- your physique undergoes a rush of sure hormones. The two most necessary hormones affected by sugar are dopamine and serotonin. Dopamine is the hormone associated to pleasure and the serotonin hormone is expounded to happiness. When you devour sugar, dopamine and serotonin launch trigger an immediate feeling of delight and happiness. The repeated stimulation by consumption of sugar could cause sugar dependancy while you need to devour sugar to let your self really feel good, once more, and once more. The hangover is induced because of speedy improve and decline in blood sugar ranges.

Also learn: Diabetes: Maintain Health Blood Sugar Levels With These Tips

Sugar Overload: Know the negative effects 

Consumption of easy sugar could cause speedy spikes in blood glucose ranges and this causes the discharge of insulin hormone that helps to metabolize sugar. Over time, with repeated consumption of sugar, insulin turns into much less delicate to blood sugar resulting in a situation referred to as insulin resistance, which might in the end result in diabetes.

Another massive affect sugar has is on the immune system. The effectiveness of fighter blood cells of the immune system may be decreased by as a lot as 50% after consuming sugar, and this affect can final for as much as 5 hours.

Sugar consumption can also be a possible set off for the discharge of the stress hormone referred to as cortisol. Chronic stress and entry to sugary meals make a deadly mixture of recurring sugary consumption and the chance of creating persistent metabolic problems.

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Sugar consumption leads to launch of stress hormone referred to as cortisol
Photo Credit: iStock

Also learn: Can Weight Loss Help You Control Blood Sugar Levels? Here’s The Link Between Weight Loss And Diabetes

How to beat sugar hangover

1. The finest method to overcome sugar hangover is by avoiding easy sugars as a lot as you may, slicing off the primary root explanation for a hangover. If you crave for sugar or like sugary style typically, strive switching to more healthy alternate options like dates, figs, jaggery, or contemporary fruits.

2. If you’ve gotten overloaded your self with sugar an evening earlier than, strive going for an influence stroll for at the least 30 minutes or you may also strive light yoga poses. The light actions of those 2 actions enhance circulation and naturally assist your physique to detoxify extra sugar.

three. Drink lukewarm water with freshly squeezed lime. Lemon water might in a roundabout way minimize down your blood sugar ranges, however it could assist forestall sugar spikes. Vitamin C current in lemon is helpful for sustaining blood sugar ranges.

Also learn: Vitamin C Benefits: four Truths You Must Know

four. Consume cinnamon in some form- you may add cinnamon powder to your soups and salads or devour lukewarm cinnamon water. Cinnamon has been scientifically confirmed to enhance blood sugar spikes by reducing insulin resistance, serving to your physique to manage sugar spikes in a greater method.

5. Eat fibre wealthy salad. Soluble and insoluble fibre obtained from numerous greens like carrot, broccoli, bell peppers, spinach, kale, or lettuce can decelerate the absorption of sugar and assist enhance blood sugar ranges.

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(Nmami Agarwal is nutritionist at Nmami Life)

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