Whether folks wish to drop extra pounds, get extra vitality or just reduce on sugar and carbs, the keto weight loss program stays one of the standard diets on the market for various causes. When we consider consuming breakfast on the keto weight loss program, although, a giant plate of eggs involves thoughts—and whereas scrumptious, that may get previous. Cue the fantasies of slices of buttered toast, pancakes, and naturally, cereal.
Luckily, as a result of the keto weight loss program is so standard, there are numerous keto-friendly alternate options to carby meals on the market—and that features breakfast cereal. Here are the healthiest, most scrumptious keto breakfast cereals in the marketplace, based on nutritionists.
Best Keto Breakfast Cereal
More of a granola fan than a cereal particular person? This is the breakfast choice for you. “KitchFix Granola is my favorite keto breakfast cereal because it’s grain and gluten-free, making it more versatile than many other keto cereals,” says Trista Best, a registered dietitian at Balance One Supplements. “I love that it doubles as a granola that can easily be added to a high fat, low carb yogurt. It’s also naturally paleo and provides 2 grams of fiber that help feed the beneficial gut bacteria.”
Magic Spoon Grain-Free Cereal
For those that can tolerate dairy, Magic Spoon is a superb choice. “Where ready-made cereals are concerned, my favorite is Magic Spoon cinnamon-flavored grain-free cereal,” says nutritionists Sofia Norton. “It’s made with a milk-protein blend, so it’s not suitable for anyone with dairy allergies, and this also means it’s best served with almond milk or coconut milk. The texture and taste are perfect for when you want something sweet and fun in the morning that will support your keto diet.” ($39 for a Four-pack, Magicspoon.com)
Related: How to Avoid the Dreaded Keto Flu
If you want a nutty base, this muesli is a strong choice. “The Seven Sundays Rise & Shine Strawberry Banana Nut mix is gluten-free, grain-free, and keto-friendly,” says Jenna Gorham, RD, LN of Gorham Consulting Group. “It has 0 grams of added sugar and with 4 grams of healthy and filling dietary fiber, it has 5 grams of net carbs total. It uses almonds and unsweetened coconut flakes as the base and offers a natural sweetness from the dried strawberries, bananas, and dates without pushing your carb limit. It uses only high-quality whole food ingredients and no artificial sweeteners unlike many other keto-friendly foods. It tastes great with milk, Greek yogurt, or cottage cheese.”
If you’re all about quick ingredient lists, you’ll wish to strive Catalina Crunch. “I really love how short their ingredient list is and it prevents me from crashing and binging on negative sugars when I have a craving,” says Dr. Olivia Audrey. “The low sugar content as well as high fiber also offsets any potential digestive issues that come from the standard keto diet.”
Holistic nutritionist Melissa Kathryn is all about Julian Bakery’s Pro Granola. “I love the crunch, but what I love even more are the numbers,” she says. “Being a nutritionist that specializes in weight loss, the ingredients are everything to me. They are the first thing I look at. If I like what I see, then I look at the numbers, starting with sugar and carbs as my warning signs. If they look good and the fiber, fat, and calories check out, I make sure to try it and keep my fingers crossed that the taste will be just as good as the nutritional profile. With Julian Bakery, it always is!”
Related: 56 High-Fat, Low Carb Keto Recipes
“It can be hard for people to follow a keto diet because it means giving up on grain-based foods, like a favorite cereal. There are a lot of brands that offer keto-friendly cereals, but my favorite is Purely Elizabeth because its grain-free cereals (which have 7 g of net carbs) are made with whole food ingredients,” says Samantha Cassetty, MS, RD, and advisor to Performance Kitchen. “There is nothing on the label that you couldn’t find in a grocery store, but buying a packaged cereal means you don’t have to buy all of the ingredients (like nuts and seeds) separately. And on top of being very minimally processed, the main ingredients are nutritional superstars, like pumpkin seeds and cashews.”
According to licensed scientific nutritionist Tiffany Schneider Raff, Low Carb Keto Granola is a dependable choice. “The cleanest model I’ve come throughout is Low Karb Keto Granola,” she says. “They have several flavors and they’re all very clean, just nuts, seeds, erythritol, and monk fruit and sometimes dried berries or cocoa.”
Related: 17 Keto Snacks to Munch on Between Meals
If you need a cereal that “tastes like your childhood,” as Raff places it, it’s exhausting to go incorrect with HighKey Protein Cereal. “HighKey Protein cereal might be thought-about more healthy as a result of the substances record is brief and principally recognizable substances, however it’s vital to notice that features milk protein which is inflammatory for a lot of and inulin which might trigger digestive points for some as nicely. But that is fairly widespread in lots of keto packaged merchandise.”
DIY keto breakfast cereal
Not loving any of the above choices? No worries—you’ll be able to at all times make your personal keto breakfast cereal! “For a easy cereal substitute, sprinkle coconut flakes (1/three cup) with cinnamon and toast at 350 levels for about 5 minutes,” suggests Gabby Greets, RD at Green Chef. “Add to a bowl of almond milk (1/2 cup) for an alternative to corn flakes. With less than 5 grams of net carbs, full of fat, and moderate in protein, it’s keto-friendly.”
Next, strive certainly one of these 13 straightforward keto dessert recipes.