Why Black Rice Is So Great for You

Macro closeup of forbidden Chinese black rice dish with corn, vegetables, onions, cilantro on plate isolated

Physically intact complete grains are an distinctive meals for well being safety and black rice is arguably the cream of the rice crop. This unique and strikingly luscious coloured rice, also called “forbidden rice,” was revered and particularly reserved for Ancient Asian royalty. Along with a healthful dietary wallop from considerable fiber, minerals, and nutritional vitamins, black rice is bursting with highly effective antioxidants – measure for measure much more than blueberries! In reality, black rice incorporates the exact same deep purple anthocyanin pigments as berries, however the pigments are so concentrated the grains seem black.

Black rice can also be splendidly versatile within the kitchen. Try this recipe under!

Serves Four-5

Black rice is stuffed with taste and people outstanding anthocyanin pigments blueberries are well-known for. This recipe is as scrumptious as it’s pleasing to the eyes.


  • 1 cup black rice cooked in 2 cups rooster broth in line with package deal directions

  • 1 ½ tbs additional virgin olive oil

  • 2 tbs chopped contemporary thyme

  • 1 massive or 2 small shallots, diced

  • 1 medium to massive yellow onion

  • 1/three cup toasted pecans or nut of selection, chopped

  • 1/three cup craisins or dried cranberries or dried chopped fruit of selection

  • Salt and pepper to style


Cook 1 cup of the black rice in 2 cups of rooster broth in line with package deal directions. Meanwhile, sauté the yellow onion, shallot, and contemporary thyme in a skillet with the olive oil till the shallots/onions are smooth. When the rice is cooked, gently stir within the shallot/onion combination, dried fruit, and toasted nuts. Salt and pepper to style. Serve instantly.

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