- They present “complete” (all of the important amino acids) protein that’s gentler in your bones, your digestive system, and the atmosphere.
- They present all of the important fatty acids together with a giant hit of these valuable omega three fat.
- They present a complete package deal of minerals together with plenty of calcium, magnesium, zinc, and iron.
- They are wealthy in nutritional vitamins together with vitamin E, B-vitamins, and even vitamin D.
Bottom line – Hemp seeds (additionally known as hemp kernels) are probably the most nutritionally full meals on the planet.
I purchase the Nature’s Earthly Choice model of Raw Shelled Hemp Seeds, and sprinkle them in my yogurt, oatmeal, smoothies, and cereal. (Keep them within the fridge to protect their dietary goodness.)
Learn ALL of my “Golden Guidelines” for consuming for optimum well being and happiness by taking my subsequent e-course – see a preview right here then be a part of the waitlist.