Sorry, I don’t buy it.
Okay, I know, an unpopular opinion. The Ketogenic diet has become the rave in weight loss for years. Most swear by it, and it’s difficult to find health and fitness blogs that don’t mention it’s success. The diet derives from the process called Ketosis, where Ketones build up in the bloodstream after eating a low-carbohydrate diet. Instead, people on this diet consume more fatty foods that the body uses as fuel for the body and brain. Its popularity is because of its success in rapid weight loss.
Guidelines for those wanting to start the Keto diet consist of fatty foods and high protein. Most recommended foods include high fat dairy products, meat and poultry, sweeteners, nuts and seeds, greens, and other fats such as dressings and condiment oils. Another part of the Keto diet is low-carbohydrate, meaning no gluten products like pasta, rice, bread, etc.
While the benefits of the Ketogenic diet are successful for those trying to lose weight, it shouldn’t be forgotten that a numerical digit does not determine health. Losing weight is great, especially if it’s been difficult to knock off a few of those pounds for a while. The issues that seem too obvious with me when it comes to the Keto diet is its ability to keep off weight and the overall nutrition value.
It was hard for me to believe that a diet consisting of bacon, cheese, and high-fat foods would result in weight loss. Research has shown that refraining from eating meat can reduce risks of heart disease, cancer, and Type II Diabetes. Since in recent years a lot of information has come up about the environmental effects of animal products, more people have discovered that plant-based diets are cleaner and easier on the stomach.
So why are so many people still hopping on the Keto wagon? Well, it’s obvious. We want to look good. We hear that the hot celebrity on the cover of People tried the keto diet, has an amazing bod, and feels great. My thoughts are that if you love the foods on the ketogenic diet and lose weight that’s great news! But what should be remembered is the actual nutrients you are getting by skipping on grains and starchy fruits to shave off a muffin top. While protein is super important in our daily diet, high-fat foods don’t necessarily give your body energy or nutrients but rather just the ability for weight loss.
Actually, according to most dieticians, the healthiest ratio of macronutrients to consume is 45-65% carbohydrates, 20-35% fats, and 10-35% of protein according to My Fitness Pal. Carbs give you energy to perform and contribute to a healthy caloric intake. Focusing too much on consuming fats can take away from portion control.
So, who am I to tell others what to eat? Absolutely nobody. These are just a few of the reasons I realized I could never stick to the ketogenic diet, and why I think the media portrays it in a warped method.
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