Why Quinoa Is a Superstar Food + Favorite Recipe!


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I’ll always remember the medical mission my household and I went on in Peru (which included a 28 mile hike to Machu Picchu on the traditional Inca path) and the way it gave me a renewed appreciation for health, Mother Earth, and quinoa! Commonly thought of a grain, however truly a protein-rich seed, quinoa was revered as ” the gold of the Incas.” This dietary treasure is a superfood you must embrace in your food plan recurrently.

Quinoa gives all of the superb advantages of  entire grains together with full protein, no gluten, a stellar bundle of significant minerals (greater than another entire grain), and a good dose of vitamin E. The Incas acknowledged its worth for enhancing energy and stamina, however I discover its delicious taste and texture most memorable. Costco sells a massive bag of natural quinoa (Nature’s Earthly Choice model) for a superb worth.

Here is considered one of my favourite quinoa recipes:

Serves four

Ingredients

  • 2 ripe medium avocados, peeled and sliced in half longitudinally

  • 1 cup of dry quinoa ready in rooster broth as per bundle directions

  • 2 carrots, finely chopped

  • ½ purple onion, finely diced

  • 1 medium squash, finely chopped

  • ½ purple bell pepper, finely chopped

  • ¼ cup of diced chives

  • 2 cloves of recent garlic, finely chopped

  • 1 tsp. of Dijon mustard

  • 1 tbsp of mayonnaise

  • juice of ½ a lemon

  • Salt and pepper to style

Directions

Prepare the quinoa within the rooster broth as per bundle directions. Combine the cooked  quinoa with all of the remaining elements and gently toss till every part is evenly mixed. Spoon the quinoa/veggie combination onto the highest of the avocado halves. Enjoy!

*Feel free so as to add or substitute any number of recent veggies (or fruit) to the quinoa. You can mess around with varied herbs and spices too.

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