I don’t suggest meal alternative bars as a result of I favor that you just receive your vitamins and energy from REAL meals. Meal alternative bars are a “classic” factory-made, processed meals and lots of comprise the quantity of sugar you’ll get from a dessert.
In truth, one of the best ways to consider them is a cookie amped up with added nutritional vitamins and protein (and there’s no proof this has any well being worth). To see what I imply about “processed,” try the elements checklist for your self and check out to rely what number of are current in nature – good luck discovering many!
If you need to, select the wholesome varieties (no added sugars, excessive in fiber!) for a snack – simply ensure you know (and may pronounce) all of the elements!
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