Roasting is arguably the healthiest and tastiest manner to put together your veggies. It preserves their vitamins whereas concentrating their pure sugars and flavors which makes them significantly yummy to even the pickiest palates. Roasting additionally dramatically shrinks them in measurement (as a result of it removes their water), making it simpler to eat extra in 1 sitting. Based on my years of culinary expertise cooking often for a household of 6, the veggies that greatest lend themselves to roasting are cauliflower, broccoli, candy potatoes, carrots, Brussels sprouts, asparagus, onions, and bell peppers. Simply place your greens of alternative on a baking sheet or casserole dish, drizzle or mist with extra-virgin olive oil, sprinkle with kosher salt, and roast at 375-400 levels till flippantly browned (about 15-20 minutes).