Why You Should Eat More Kale + Recipe

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Kale is arguably the healthiest meals on the planet and kale salads are delectable if you understand how to correctly put together them.  The “magic step” is vigorously massaging the chopped kale leaves in your fingers after you may have poured in your French dressing of alternative and earlier than you add any extra substances (about 2 minutes). This all-important “kale massage” softens and tenderizes the kale leaves. Here is one in all my favourite recipes:

Dr. Ann’s Cure-All Kale Salad

Serves Eight-10

When I really feel like I’m coming down with one thing, that is my go-to cure-all. I eat the whole bowl in 2 totally different sittings on day 1 of feeling beneath the climate. It ALWAYS helps me.


  • About 16 cups recent kale, stemmed and torn into bite-sized items or chopped as desired

  • 1 total head of garlic cloves peeled and freshly chopped

  • 1 Three-inch piece of recent ginger root, finely chopped or grated

  • 1 tbsp additional virgin olive oil

  • 2 tbsp toasted sesame oil

  • Juice of 1 lemon

  • 1.5 tbsp low sodium soy sauce

  • 2 tsp honey

  • 12 ouncesjar of roasted purple bell peppers


Put the kale into a big salad bowl. Whisk all the dressing substances (every little thing however the roasted purple peppers) collectively in a small bowl. Pour the dressing over the kale after which take each of your “clean hands” and firmly therapeutic massage the kale about 2 minutes or till the leaves start to melt. Add the roasted purple peppers and toss to combine them evenly. Sprinkle with toasted sesame seeds if desired.

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