X Factor’s Lucy Spraggan looks unrecognisable as she shows off weight loss to mark 11 months sober


X Factor’s Lucy Spraggan looks unrecognisable as she shows off weight loss after 11 months sober.

The 28-year-old says she has “never felt as alive and awake” after she stop ingesting.

Lucy Spraggan shared this new snap showing off her amazing weight loss

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Lucy Spraggan shared this new snap displaying off her superb weight lossCredit: instagram.com/lspraggan

“Today I am 11 months sober,” she informed followers, saying it is her greatest achievement to date.

“11 months in the past I had no thought what sort of an affect giving up alcohol would have on my life however I knew that I’d had sufficient of burying my issues, hiding behind the false confidence that ingesting gave me and spending a lot of my life simply extremely unhappy.

“I didn’t drink each day, I didn’t bodily rely upon alcohol, I couldn’t consider something worse than ingesting within the morning and I used to assume that meant I didn’t have an issue. I didn’t match the mould of what an individual with an alcohol downside appeared like.

“I used to be a self-described ‘life of the party’ which meant I wanted everybody to be having MY sort of enjoyable, every part had to be 100mph, I’d be pushy when you weren’t maintaining with me and I used to be at all times the final one to mattress. Or not typically.

The 28-year-old has transformed her image since July 2013

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The 28-year-old has reworked her picture since July 2013Credit: Rex Features

“But I always ended up in this miserable trance, either at the end of the night or for the days after.”

Lucy admits she nonetheless struggles with moderation – however not simply when it comes to alcohol.

She added: “I both have the entire cake or no cake in any respect. I both work out so onerous I fracture my very own rib or I don’t work out.

“I do know now that it wouldn’t simply be one cheeky Guinness, so for me, it’s none in any respect. I’ve learnt what self-discipline means. With stopping a complete lifetime of behavior I’ve learnt what it means to say no to myself, and in flip what it appears like to say ‘yes’ to myself.

She now boasts washboard abs

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She now boasts washboard absCredit: Instagram
Her weight loss came hand in hand with her sobriety

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Her weight loss got here hand in hand together with her sobriety Credit: Twitter/Lucy Spraggan

“To push my physique to do unimaginable issues, study new expertise, let precise genuine happiness into my mind. 11 months of sobriety, amongst a number of different achievements I maintain extremely, is my greatest to date. Next month I flip 29 years previous and 12 months sober.

“I have never felt as alive and awake as I do right now.”

She then requested followers to pre-order her new album Choices which options her favorite tune she’s ever written, known as Sober.

Top three emotional auditions from X Factor UK together with Josh Daniel, Lucy Spraggan and Christian Burrows



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